kepnerdennison Member

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  • Yup I only work out at home and I have lost over 20lbs in this last 5 months. And I don't even have that much Gym equipment! A set of 10lbs. Dumbells and a set of 5lbs. Is all I got!
    in Strictly Work Out at Home Comment by kepnerdennison October 2017
  • I use to have a love hate relationship with food and alcohol. I no longer drink hardly ever except special occasions, and I have finally learned to portion my food and eat every 2-3 hours small snacks in between breakfast, lunch, and dinner and I don't eat after 6:30 I try to make sure I drink atleast 60 ounces of water a…
    in 5'2" 166lbs woman - weight loss journey Comment by kepnerdennison October 2017
  • You can add me I don't have any friends either and I am also looking to lose about another 15-20lbs
    in Need friends Comment by kepnerdennison October 2017
  • Have you lost any weight in that year? Just curious I just found this thread and was reading it I haven't been on here in months
    in Need to lose 50+ lbs Comment by kepnerdennison October 2017
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