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Replies
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I had the same experience. Lots of weight coming off the first couple of month. After that 1-2lbs per week. I'm losing weight under a doctor's supervison and she said this is totally normal and to be expected. She also reminded me that I didn't put on the weight quickly, so not to expect to lose it quickly. Try weighing…
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Keep up the great work!
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Good for you! You look happy and beautiful before and after, but well done for acheiving your goals!
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Fantastic!
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Fantastic!
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Are your parents overweight? I find I get no support and some negative comments from family members who are heavy themselves. I don't know why they feel the need to criticize, but I suspect they don't want to watch me lose weight while they don't. It's just a theory. I'd never ask them.
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Well done! You look great!
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Stunning! Well done!
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Good for you!
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Fantastic! You look so happy!
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I started at 255 three months ago and have lost 31lbs. I can't really see the difference, but I did have to buy a belt last week. The pants I bought to excercise in kept falling down, so I had to buy new ones. I've had compliments from people who don't know I'm trying to lose weight, so I guess it is a bit noticeable. I'll…
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I would try chicken or beef broth for a day or so. I hope you feel better soon.
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I've been making chia pudding for breakfast. I've tried it with coconut milk and almond milk, but I prefer the almond milk. There are lots of recipes online so you can probably find one that you might like. I was sceptical, but it's pretty good. You have to make it the night before.
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You're doing great! Keep it up!
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Well done!
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Great job!
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Wonderful!
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Frozen grapes are good.
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About 20grams per day. I aim for less.
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If you simmer the sauce longer, it might thicken. Or you could throw some of the beans in the food processor, then put that in the sauce.
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Well done! Keto is going well for me too. It's defintely not easy, but no diet is.
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Amazing! Congratulations!
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Whisps cheese snacks are good. I have to pre-portion them out though or I eat too many at one time! They are 1 carb for about 23 of them. That is a decent size serving. I usually eat about 12 as a snack. Pumpkin seeds are good too. I also have Wow butter on a stalk of celery sometimes.
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Great job!
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Not much snow where I am today, but my kids were home because of freezing rain and terribly icy sidewalks!
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Hi from the Toronto area. I have three boys too.
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You're doing great!
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You're doing great! Good for you!
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You've done so well. Good for you!
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Great job!
