Allie2060 Member

I had the same experience. Lots of weight coming off the first couple of month. After that 1-2lbs per week. I'm losing weight under a doctor's supervison and she said this is totally normal and to be expected. She also reminded me that I didn't put on the weight quickly, so not to expect to lose it quickly. Try weighing…

Keep up the great work!

Good for you! You look happy and beautiful before and after, but well done for acheiving your goals!

Fantastic!

Fantastic!

Are your parents overweight? I find I get no support and some negative comments from family members who are heavy themselves. I don't know why they feel the need to criticize, but I suspect they don't want to watch me lose weight while they don't. It's just a theory. I'd never ask them.

Well done! You look great!

Stunning! Well done!

Good for you!

Fantastic! You look so happy!

I started at 255 three months ago and have lost 31lbs. I can't really see the difference, but I did have to buy a belt last week. The pants I bought to excercise in kept falling down, so I had to buy new ones. I've had compliments from people who don't know I'm trying to lose weight, so I guess it is a bit noticeable. I'll…

I would try chicken or beef broth for a day or so. I hope you feel better soon.

I've been making chia pudding for breakfast. I've tried it with coconut milk and almond milk, but I prefer the almond milk. There are lots of recipes online so you can probably find one that you might like. I was sceptical, but it's pretty good. You have to make it the night before.

You're doing great! Keep it up!

Well done!

Great job!

Wonderful!

Frozen grapes are good.

About 20grams per day. I aim for less.

If you simmer the sauce longer, it might thicken. Or you could throw some of the beans in the food processor, then put that in the sauce.

Well done! Keto is going well for me too. It's defintely not easy, but no diet is.

Amazing! Congratulations!

Whisps cheese snacks are good. I have to pre-portion them out though or I eat too many at one time! They are 1 carb for about 23 of them. That is a decent size serving. I usually eat about 12 as a snack. Pumpkin seeds are good too. I also have Wow butter on a stalk of celery sometimes.

Great job!

Not much snow where I am today, but my kids were home because of freezing rain and terribly icy sidewalks!

Hi from the Toronto area. I have three boys too.

You're doing great!

You're doing great! Good for you!

You've done so well. Good for you!

Great job!