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You are truly inspiring. I will try to not whine anymore about turning 50, but being otherwise healthy. Thank you!!!
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Thanks for taking time to share you story. The exercise information is rally helpful.
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You are absolutely right. I started weighing and measuring everything 5 days ago and it has made a difference. Thanks for your support.
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That's it! You motivated me! I need to exercise more, now that I have read through all these posts Thank you!
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Go Charles! Thank you for your response. It really is helpful and I now understand that I definitely need to increase my exercise. Thank you for your response.
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Thank you for responding. Wish I could blame this on my thyroid but can't. Based on your response and others, I can see that diet and exercise are the key, along with persistence.
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Thanks for the encouragement. I have started weighing, measuring and logging my food. It has made a difference.
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Thank you so much for all of this information! I truly appreciate your detailed response to my post.
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Thank you for the pep talk. You have accomplished so much, despite your challenges. You have really inspied me. Thank you!
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Sorry, I forgot to ask earlier. What is MFP?
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Thank you for the encouragement. I am fortunate to have no significant health issues. Wishing you luck on your surgery and congratulations on your 50 pound loss. You have inspired me!
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I have done a lot of dieting in the past by cutting calories. I work (sitting) FT so my exercise is walking the dog and chasing children
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I have started making my calories count with nutritional food. Sorry for the dumb questions but what are TDEE and BMR? Thanks for your suggestions!
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You are so right. Started measuring food and was wrong about my estimates. Trying to add exercise. I will keep you posted. Thanks for your support!
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Thank you. It is simple, yet so hard. I have started measuring and wrighting my food. Many of you are correct, I was SO wrong about what I was eating! Thanks for your support.
