annettedifelice Member

You are truly inspiring. I will try to not whine anymore about turning 50, but being otherwise healthy. Thank you!!!

Thanks for taking time to share you story. The exercise information is rally helpful.

You are absolutely right. I started weighing and measuring everything 5 days ago and it has made a difference. Thanks for your support.

That's it! You motivated me! I need to exercise more, now that I have read through all these posts Thank you!

Go Charles! Thank you for your response. It really is helpful and I now understand that I definitely need to increase my exercise. Thank you for your response.

Thank you for responding. Wish I could blame this on my thyroid but can't. Based on your response and others, I can see that diet and exercise are the key, along with persistence.

Thanks for the encouragement. I have started weighing, measuring and logging my food. It has made a difference.

Thank you so much for all of this information! I truly appreciate your detailed response to my post.

Thank you for the pep talk. You have accomplished so much, despite your challenges. You have really inspied me. Thank you!

Sorry, I forgot to ask earlier. What is MFP?

Thank you for the encouragement. I am fortunate to have no significant health issues. Wishing you luck on your surgery and congratulations on your 50 pound loss. You have inspired me!

I have done a lot of dieting in the past by cutting calories. I work (sitting) FT so my exercise is walking the dog and chasing children

I have started making my calories count with nutritional food. Sorry for the dumb questions but what are TDEE and BMR? Thanks for your suggestions!

You are so right. Started measuring food and was wrong about my estimates. Trying to add exercise. I will keep you posted. Thanks for your support!

Thank you. It is simple, yet so hard. I have started measuring and wrighting my food. Many of you are correct, I was SO wrong about what I was eating! Thanks for your support.

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