annettedifelice

Discussions

Getting back on track...
Completely over ate, and not healthy food, the last three days. Not sure why, nothing special going on. After several months of eating well, exercising and losing over 10 pounds, I didn't think I would have any major slips. Just goes to show that anyone, at any time, can slip up in a major way. Getting back on track today.
How to lose weight/get fit at 50 years old? Help!
Finding that I can't lose weight by simply cutting calories and being a bit active anymore. I seem to have low metabolism but generally eat healthy. So now I am 50, sad, out of shape, and forty pounds overweight! Anyone have tips or experience to share? All posts seem to be from/ for younger participants.