Getting back on track...

annettedifelice

Completely over ate, and not healthy food, the last three days. Not sure why, nothing special going on. After several months of eating well, exercising and losing over 10 pounds, I didn't think I would have any major slips. Just goes to show that anyone, at any time, can slip up in a major way. Getting back on track today.

lessismoreohio

Your post caught my attention because I ate too much and too poorly over the weekend while visiting family. You're right, we've all been there. It's also true that the key is getting back on track. Good luck with your tracking and fitness this week.