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Omg yes! Blaze is my secret to losing weight but not feeling like I’m going without. I just cut out the cheese and pile on the veggies for a relatively low calorie and delicious pizza dinner! So awesome.
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It sounds like you’ve been using food as a form of therapy like so many of us do. Maybe you should look into binge eating disorder or food addiction and talking to someone about it. Food can absolutely be addictive, and it can take a while to switch your mindset from feelings-driven eating to fuel-driven eating. I would…
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I lost 15 pounds but did not change any of my goals... I don't really know why it took off 300 calories so suddenly.
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Water retention happens, it's very normal. Best way to avoid seeing that weight go up on the scale because of water retention? Weigh yourself no more than twice a month. Seriously. Also, do it in the morning before you eat or drink anything, too. If you weigh yourself less frequently (I like to do it every two weeks) you…
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Looking to gain muscle and lose some weight! Definitely taking a lifestyle approach to this. I'm very big on body positivity and using that self-love to fuel my desire to be healthier and stronger.
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I absolutely agree! If you want to lose weight and keep it off for good this has to be a gradual change, not an aggressive, miserable one. Otherwise, you're just crash dieting. Change your goal to be a little less intense, and make sure you're eating back at least half of those calories you worked off during workouts! Slow…
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Thank you! I'll start doing that for sure when I can. I wasn't weighing everything because I'm almost always under my calorie goal, but I'll try that out and see how it goes
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Yes of course! I believe it's public now. Be warned, I've eaten poorly today
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Around 2 months I believe
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I said .2 pounds, not 2. I WISH I was losing two haha. And yes, I've been using a scale!
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Thank you for all the advice! To clarify, 200 is not a hardline goal: it's simply what I'm shooting for for now, and to be honest I'm being realistic as my entire family is extremely active and healthy, but definitely carries a lot of muscle (including the women). I used to weigh more than this (before even starting my…
