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Need accountability (22yr/old)
After losing 50lbs I’ve gained about 27lbs of that back and need someone to keep me accountable for logging food, workouts, etc. Not wanting anyone who has a shaming mentality in regards to accountability and ideally would love someone of a closer age in 20’s or early 30’s. Ugh. So disappointing.
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The holiday season
Anyone else nervous about all the food-centric holidays quickly approaching? Im relatively confident that I’ll stick to a caloric deficit, but I’m definitely worried about all the temptation that will be out there and balancing diet and splurges.
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Keeping Metabolism Up
Hi everyone! I've been looking into introducing "refeed days" into my weight loss routine about once every two weeks because I want to keep my metabolism up and I don't want to kill it on a constant caloric deficit. Is that smart? Is it not? Does anyone else have some tips on how not to murder my metabolism? I work out…
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20 somethings?
Hi! I'm 20 years old and looking for friends in their 20's to add and help keep me motivated!
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Trust the Cravings?
Today I am craving carbs. Like... REALLY craving carbs. I had oatmeal for breakfast and mac and cheese and a potato for lunch. I'm still going to be in a caloric deficit for the day (and I'm going to workout tonight when it's not a million degrees out) but my question is this; Should I trust my cravings and allow myself…
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Weight during period?
Anyone else gain weight/not have the scale move during their period? I'm not eating any differently and still working out consistently but my weight is real wonky during this time
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Slow to lose weight?
I'm 20 years old, 5'9 and currently 247 pounds. I've lost some weight (around 6.4 pounds) but it's been very slow to come off. I work out almost every day and burn anywhere from 300-600 calories during those sessions. Along with intensive cardio, I'm always working on building muscle to (arms, legs, LOTS of core…
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Lose weight but stay curvy
Hi guys! I'm 5'9 and started at about 254lbs and I'm down to 247 so far! I want to be somewhere around the 200 range (with lots of muscle
