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First off, how much do you want to lose and in what time frame?
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I had the same problem, I love sugar in tea! But then a light bulb went off in my head, why not switch tea. And so I did. I found a tea that taste great without sugar. - There are hundreds of tea's on the market and many of them taste great without sugar.
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Not logging what you eat is like going on a long road trip without a map. Sooner or later you'll get lost and just give up.
