omakase619 Member

Changing your diet to a more plant based diet is likely to help along with exercise . Be strict on you diet for the first 3 weeks and exercise. I drank a lot of hibiscus and aronia tea too and my bp dropped dramatically within the first month.

One more thing while you're at it. How did the term come about?

I never heard of the term "stone" and how it pertains to weight. How much does a stone way?

I hate racism but I laugh at racist jokes.

If you have a device that calibrates the steps you take in the day linked to mfp but log in a say a walk or run manually or through another device it will erase the steps/burned calories because it doesn't want to double log entry

Very interesting read. Thanks for posting

He must workout

So gentlemen you're in a crowded elevator and your significant other rips a smelly fart. It smells bad. people are coughing and making puke noises. Do you take responsibility for that fart and apologize or do you not say a word?

Op I'm gonna pray for your health and hope that you keep a positive attitude during your struggles. We will root for you always.

I like to steam cook my eggs

Wow really? Your significant other is lucky

Unpopular answer.... you should do the dishes OP

If I can recommend u a show... Watch 3% its foreign but it's good

Lol the photo is probably fake

Completed 11.5k steps today

Since your Apple Watch inputed the steps from workout it took it away from the mfp step tracker so it doesn't double log your steps

Did you update your lost weight? If you walk 11k in steps a day lightly active should be okay. I like setting it on sedentary even when working out because it feels like I get faster results

Uncooked

Cheerio

That's crazy talk.

Same

I try to go vegan 2 nights a week but i fail every time on some slip up.

You look amazing in both. Try not to let the word of others get you down. Also, I don't think your dr was saying it to be mean or anything.

Welcome

] Your giant spiders are unreal. How does one kill it if it comes into your house?

lol I listen to some ghetto music

https://tickers.TickerFactory.com/ezt/t/wD6YCJq/exercise.png

It looks good. Did you at least not enjoy the Apple?

What is it?