omakase619 Member

Congrats. These success stories are awesome to witness

Impressive!

Good work! Keep grinding

It looks like you had a lot of muscle even when you were 400#. Pretty awesome work

I do it but I don’t know if it’s doing anything for me.

Good work bro!

Raw celery only because I never want eat after eat a giant stalk of it plain. But cherry tomatoes are my favorite snack

Their chocolate shakes are delicious

This guy ate McDonald’s to lose weight

Keep us posted

These answers were informative and eases my anxiety

My resting heart rate is 63-73. Usually upper 60's to lower 70's unless I'm sick with the cold then it will be higher. My heart rate decreases to 90's within 1 min when I stop . It freaks me out seeing my heart go up that high from such little exhaustion (I get anxiety attacks so I'm very weary of random increased heart…

Wow thanks for the info!

That's my weakness

?

Yep you guys were right. Finally ran into a really loud grunter at the gym. Dude sounded like he was having an orgasm every other second. It was annoying

Exercise more and try to eat less the next few days

Thank you for this info.

300 on a deficit calories.. and the only exercise I log is my steps and have been going over 300 + whatever calories I get back from my steps. So essentially I'm going way over 300 calories

After hitting the heavier weights I've come to this problem. The past 3 days I've gone over my calories due to vigorous strength training. I don't eat back my exercise calories nor do I track workouts. But I used to be content on 1400-1600 calories but now it takes me 2200 calories to make me feel okay and not dizzy(takes…

Frozen vegetables. Frozen broccoli spinach are all good

Take it to hr and tell us how badly they laugh at you. Op has never lived a life of a minority. People go thru their entire lives hearing racial slurs and you're gonna get upset . Muscle arms lives matter!

Wait you took offense to that comment and want to report her to hr for it?

Yeah you're the guy that talked me into putting my weights back. But my gym is pretty laid back and has chill people. The only thing that bothers me are the heavy sweaters that use the bench without a towel. That's gross

Bro it's whatever spot is open. Or else you'll be there all day moving around dumbbells to their correct spot.

Never had them growing up but once I hit my late 20's I was getting them regularly. It really makes it scary to exercise vigorously because any significant hr increase feels like a panic attack us about to come on. I cut caffeine from my diet and started doing breathing exercises to help calm me. But ever since I've been…

Lean proteins. Also, how many calories does mfp tell you to eat?

Request sent. Good luck

I use to suffer from anxiety but as soon as I got it better shape and more active the anxiety went away. Anxiety attacks are the worse it really feels like you're dying.

I think anxiety made the symptoms feel worse.. Know your limits and get yourself in better shape. Those symptoms might have felt like a horrible nightmare but it's a blessing in disguise because now you know that you got to get yourself in better shape. Op start slow build endurance and hit that trail again.