Intermittent Fasting Challenge March 20- March 26th

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ArizonaToast
ArizonaToast Posts: 231 Member
in Challenges
This is to help me stay accountable to my plan. Anyone else who wants to participate is welcome to post here. The goal is to only eat during my "feeding window" between now and March 26th.

The plan:

Fast from 7pm to 11:00am.
Feed between the hours of 11:00am and 7:00pm.

Absolutely nothing except for water before 11:00am.
Absolutely nothing except for water after 7:00pm.

There are no restrictions on food or beverages during the feeding window. I will post daily to check in for accountability.

Replies

  • ArizonaToast
    ArizonaToast Posts: 231 Member
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    Tuesday March 20th. -Yes, I fasted until 11:00am.
  • ShadowAmethyst42
    ShadowAmethyst42 Posts: 2 Member
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    Good job, you got this!
    I have been doing the 16/8 fasting schedule consistently for 7 months. I love it! I know you are planning a week, which is great, don't be surprised if you end up liking it and continue past the week.
  • omakase619
    omakase619 Posts: 226 Member
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    Keep us posted
  • ArizonaToast
    ArizonaToast Posts: 231 Member
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    Wednesday March 21- yes, fasted until 11am. Almost cheated with coffee and cream but I waited!
  • ArizonaToast
    ArizonaToast Posts: 231 Member
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    Thursday March 22- yes, fasted until 11am. Was out of coffee creamer, so I couldn't cheat.

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