For 3-5 miles? On the treadmill the heart rate thing goes as high as 128 when I'm not even tired or breathing hard? Usually it will stay at 107-115 What's a normal heart rate range for brisk walking?
I'm finally hitting the heavier weights and I realize I need to eat more to have an efficient workout. I still want to lose 10 lbs but I also want to progress on my strength gains. Does anyone know a rough estimate on how many calories a session of stronglifts burns? I've been going over my calories by 300 or so this week…
Started at 99% bf currently at 17-18%
They use infrared technology. I've been using it lately and I'm not too sure its accurate.
#1.Someone told to do my cardio in the morning before eating anything to maximize fat burning? Truth or myth? Is it suppose to use your body fat for fuel instead of the food just eaten?
i don't even log in my workouts and I weigh everything plus over estimate my calories. Has anyone managed to ahead of projections for 6 months or longer?
Or can anyone look at them if they access the website? I prefer to only allow friends to see my lame statuses
currently eating the Kashi chocolate almond bar. It's ok but I feel like I'm missing out
Battling a bad cold virus with nasal congestion. I'm forcing myself to drink and eat a lot during the process (1500 -1600 calories) but I lost 3lbs over night (really felt bad last night) (6lbs in a week) with little exercise (just doing push-ups, abs and squats). - hr went from resting heart rate of 60 to the 100's+…
List the hyped up foods deemed healthy 1. Grass fed butter - is it really better than regular butter??? 2. Organic juice made from concentrate- ??? 3. Aronia berry capsules-???
Coughing a lot. Is it ok to run? No fever, headache, just constant coughing.
And eats his carbs at night. The theory behind it is you burn more fat during the day when you exercise and you burn the carbs at night during your sleep cycle. He also said that you will have more energy in the morning do to the carb fuel. Any truth behind this?
How hard was it to get there?
I've been making great weakly progress just by following mfp's calorie limits. Sunday is the Super Bowl so it gives everyone a good excuse to pig out. Now my question is can I only eat the minimum amount of calories up until Sunday, splurge on my extra calories for Sunday? Will that effect my progress, body, metabolism?…
Has anyone tried this? Drinking a lot of water is a good thing right? http://undergroundhealthreporter.com/drinking-water-in-the-morning/
I've tried restarting and it's not even registering on Apple health. It was working fine til yesterday. If anyone knows a quick fix let me know (never mind it works)
364 calories
So 18 grams of fat are coming from the other fat types right?
I want to see if y'all got the skills in the kitchen
Just curious?
This will probably be the only recipe I post on here but I assure it tastes amazing and is good for you. Real Korean Street toast taste sweet because they add tons of sugar but this version you will NOT add any Salt or Sugar because we will get them from the ingredients. Roughly 450 calories less if you decide to omit…
In the past I noticed when I get 8 hrs, vs 5 hrs I see better weight loss results the next morning. Example: I weighed myself in the morning one day with 5 hours of sleep there was no change, then I went back to sleep for another 2 hrs then weighed myself and saw a 2 lb difference? So now I'm a firm believer in getting…
I find it hard to keep it under 2500 mg.
