omakase619 Member

Good luck.

Thank you guys for the kind wishes. Man I'm 85% recovered my bp and heart rate are back to normal. Only managed to put back .6lbs of the weight I lost despite eating a ton and not exercising. Tomorrow I will go back on my workout routine. Try not to get sick cause this virus going around right now is vicious.

You can lose weight without exercising. Start off slow, see the results and as you get motivated you can gocrazy with the exercise.

Lean proteins, oatmeal, fruits and tons of lettuce

lol I thought you were straight outta of Compton

Compton ca

Thank you. the virus going around right now is no joke. Are you from the #cpt?

Drink tea and eat a raw slice of ginger.

@rajeshvvcool Did you cut down to 160lb then lean bulk and cut back down to a musclar 160?

Blowing my nose.

I don't lift heavy weights and push ups are all I do. I did the program to get me to 100 two years ago. Now I can probably do 60 regular with good form and about 35 diamond.

Are you breathing correctly? As mentioned before Op appears to be in great physical shape so I'm pretty sure it has to be your technique. Maybe you're so preoccupied about hitting someone in the pool that you forget to breathe?

This thread inspired me to hula hoop. I have a giant oversized weighted hoop that I haven't used in years

You're doing great. Keep it up. you don't have to try to hit all your macros exactly to the guidelines. Eat some fish.

When was your last non vegan meal? What was it?

Does a vegan diet make your poops smaller?

This thread made me laugh. When in doubt poop it out.

Weigh your food when eating high calorie items. Good luck

Blast music, and dance for an hour. Hip hop abs.

Are you eating raw asparagus or is it steamed? Very healthy meal but I preferred oven roasting my veggies

I've rested 5 days and I have a history of prolonged coughing that sometimes last months before it gets better. I just don't want to ruin the endurance I've built over the past two months (was barely was able to run a mile but now can run 3-5 miles). This is so frustrating.

Insightful. Thank you for the info.

Doing pamela rf's 10 minute ab work and trying to recover from this cold. This 10 min workout always destroys my abs.

Favorite vegan dish?

Real talk the ones that talk to you while you are trying to run next to them on a treadmill are the worst. Like my cardio isn't good enough for me to talk to you while I run. Please understand this, and never engage in a conversation with someone trying desperately to breathe air.

Looking at pictures of food.

How about doing some jump roping?!?

Divided or on one try?!

Nuts are a great filler and are good for u. High in Calories so make sure u eat them after your last meal.

Would eat!