omakase619 Member

Make sure to divert some weight to your lower body. So when u do a push up the weight isn't purely on your chest/shoulders. Also, do your push ups on a soft padded mat. This should help you get the correct form down as you gain strength. Keep doing them everyday.

Why not

It's a blessing or a curse

I confess I have a gambling problem

Take pics please. I am curious to see why there is a pizza party at the gym?

I would buy this girl sushi.

Thanks! appreciate the answer. Yeah I noticed that my body is getting use to smaller portions and I'm getting full faster. So if I do pig out I will probably feel sick

Make sure you eat unsalted. They pack so much salt into the salted brands. I try to make room for nuts in my diet because they help raise your hdl

Your lowest weight will be in the morning after peeing. Weigh yourself before you sleep for a detail stats how your weight fluctuates between night and day. I like to keep my morning and night weight by a difference no more than 3lbs.

Are you like some sort of chef?

Looks so good

Good job

What's the calorie difference between food that's been cooked vs raw? (Assuming weight is the same?)

Steamed asparagus

I would have posted In this thread op. You didn't have to quote yourself. Good work sir.

If you're not buying Costco toilet paper you're doing it wrong. And this bath wash.

Fruits and vegetables

Search YouTube

Good question! I don't always log my workouts only the automatic steps counter. And I try not to eat my exercise calories, but sometimes I break and eat some back.

Eat some pecan nuts high in Calories so you don't even have to eat that much, also packed with good fats.

Yeah when I need to fill up my calories when I'm not hungry, I just eat a handful of nuts (high in calories high in good fats to increase your HDL) until mfp lets me close my diary.

Thank you for your story and good luck on your journey to good health

People with POTS get my respect and admiration. Everyday they wake up not knowing how their body will react. Even when their body is not up to par they still live their lives, work, go to school as if nothing is wrong with them. Hope you guys all get better!

Welcome. Glad you're making lifestyle changes. There are people in here that were able to reverse their diabetes thru a healthy diet and exercise. One guy did it at 52-54 years old lost like 300# in the process. A good diet plan is what you need most right now so if you haven't consulted a dietician you should do so. If…

Log into a recipe accounting all the ingredients. Then as you eat cut the servings according

Their organic brown eggs is what I buy most. The sweet corn packed cut in half. Power green mix for smoothies. Always ripe avocados Frozen food: spinach and mozzarella ravioli

Lol

I gonna add u op

Ok