omakase619 Member

They have really tasty salads

Your story is amazing and inspirational. Thanks for posting. To do this at 54 and at 400lbs!?!? What! I have no more excuses.

Can you copy and paste a food diary where you achieved this while getting enough calories and protein please?

You should have pooped before the last weigh in . But good job

#amazing

- Eat with your non dominant hand ( you'll eat less) - 30 minutes after a meal I drink unsweetened natural tea followed by a cup of water try to drink 2 cups a day( add some raw ginger to the tea and it will curb your hunger) - Don't waste too many calories on sugar snacks or oils - Flush your teeth the minty floss will…

My mom is a skinny Asian lady that eats healthy ( eats salty though) with high bp, so I'm weary of it.

This is my favorite success story because she basically achieved her goals with sure will and 10lb dumbbells. @genelizabeth you mentioned your husband was a type 2 diabetic? How has his new healthy lifestyle changed him? Is he still on meds?

@amadnurse have you ever eaten the Asian sweet potatoes? So much better tasting and smaller too

Yes your lightest weight would be right when u wake up. Clothes and phones will add 3lbs too.

@masoompna you should keep track of how many hours of sleep you get. Try to get 8-9 hrs. I don't know what it is but not getting enough sleep will hinder your results

Sorry buggy quote

Blast music and just start dancing for an hour straight

I love pan frying slices of tofu in olive oil and grilling kimchi topped with a side of rice.

My version of Korean Street toast. Will post recipe on recipe area. 450 calories or less and tastes amazing.

The one bad thing I can say about it is it's high in sodium. But the amount of goodies in it make it worth it (garlic,onions,ginger).

If you can please list the calories if your meal!! That banana pancake looks too good!

Looking good keep it up

Steamed fish with ginger soy scallions, pea sprouts, and a vegetarian mushroom and curd dish. (Keep in mind Chinese food is very high in sodium.)

A lot of Korean dishes use it. I eat them but it's often combined with other foods and I'm not sure what the nutritional breakdown is just the mung bean.

Did you exercise or just change your diet?