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Try some hot herbal tea or Tyra Banks said (years ago on her show) to keep some plain turkey from the deli on hand. Nothing yummy like smoked or honey but just absolutely plain. Then, if you are waking up hungry, you'll eat that and know it's not just a craving. If you don't really want it, then just wait for the craving…
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I like low sugar Greek yogurt topped with some fresh strawberries, blueberries, raspberries and/or blackberries. A light drizzle of honey and sliced almonds.
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When you juice foods you are essentially extracting all the sugars and water out of the fruits and vegetables and leaving the fiber and other good bits behind. Fiber is essential to breaking down the sugar you intake, otherwise you might as well have a soda. If your goal is to lose weight, stay away from ALL juice. Try a…
