ilyanna007 Member

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  • Just newly started. I need some ketostrips to determine if I'm in ketosis, but yes, I am also new to this and hoping for the best, like the rest of you!
    in Ketogenic Diet Comment by ilyanna007 June 2017
  • I try to have a protein shake, to get through to food time. I honestly wouldn't be able to not ingest something.. I am famished when done. Eat when hungry! :)
    in Should women eat after a workout? Comment by ilyanna007 June 2017
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