Ketogenic Diet

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klaudie333
klaudie333 Posts: 1 Member
in Introduce Yourself
Hello :) I'am new to this community, and I would love some support from other members. I'm currently on Keto diet for about a week.

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  • Kalnor
    Kalnor Posts: 7 Member
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    Started my keto today. Would be great to have a fellow newbie to throw some ideas around and share experiences.
  • Lashawn2733
    Lashawn2733 Posts: 1 Member
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    Hello just started Friday..how y'all doing..
  • ladipoet
    ladipoet Posts: 4,180 Member
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    Hello and welcome. I suggest you check out the following main low carber daily forum group here in MFP. It's where most oc us Ketophiles tend to hang out:

    http://community.myfitnesspal.com/en/group/discussions/394-low-carber-daily-forum-the-lcd-group
  • dianaward0216
    dianaward0216 Posts: 11 Member
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    My husband and I started to do ketogenic about 2 weeks ago but are really following the rules now after digging into more research. Our goal is to eliminate some conditions that the ketogenic lifestyle helps with and drop the weight. So it's exciting to see others doing it and their progress!
  • ilyanna007
    ilyanna007 Posts: 2 Member
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    Just newly started. I need some ketostrips to determine if I'm in ketosis, but yes, I am also new to this and hoping for the best, like the rest of you!

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