k2theSo Member

Quebec here! Welcome!

Word!! You look good!!!

Uuuuhhhmazing!!! For real great work!

Only did when I worked at a hospital. I only feel compelled to get the shot if I'm around kids or older adults regularly. Otherwise I don't get sick enough to feel I have to...

Thanks!

Getting toned is a good sign! Keep it up girl!!

Yas!!

Even if I swim like I'm wearing an astronaut suit?!

Wow guys! Wish you all the best success in your training. Hope to be like you one day :)

I've found adding friends to be helpful. The support and motivation is awesome. Feel free to add me! Good job, keep it up!

Great job! Keep it up ! Add friends (like me!) it really helps :)

Wow amazing!! I'm just under 5'6, I weigh 127 and I look like your before picture. You gots some serious muscle girl. Been there before but always get injured. Taking the slow road this time. You're all so inspiring, thanks for that!!

Fully agree with peeps above. Guesstimates tend to be generous. I log them at 75% of what I really did to compensate. I guess I get a fuzzy warm feeling of pride logging it o:) <3

Hey guys! Fat loss-specific question: Do I necessarily have to do slower cardio to be in a "fat burning zone"? I'm no gazelle but apparently I run at a 4-6% fat burning zone. I'm trying to restrict weightlifting to functional training during an injury rehab but I'd like to trim down fat just a tad.

Nice! Enjoy

Hi !! I'm still all in for my goal of working out just for fun. What's yours?

I'm focusing on doing things because I want to, not because I have to. So, I don't think I'd be of much help. That outlook is what helped me get back into the gym though ;) Best wishes!

Way to go! What kind of exercise are you into?

That was a bit abrupt ! Peer support has shown to be extremely helpful in numerous fields even if it's just to get the ball rolling. It could be the gentle push to help Beatriz help herself. Why shove ?

Bonjour de Montréal!

Omg I feel ya girl ! I saw my body change following an injury. I couldn't exercise which was a double whammy cuz not only do I love to exercise and use it as a stress relief, I have body image issues. You would think that I'd just keep my food intake in check but I got super depressed, ate anything in sight, drank rather…

Looks like you're already off to a good start! Keep it up!

Wow! I've never heard of someone taking up running after a leg break. That must've taken courage. Awesome! Goblet squat sounds like a good move. Thanks ! I'm thinking maybe TRX single legs too since I need to focus on my core.

Hiya ! I'm new here and also looking to connect with women for mutual support. From Montreal, Canada I'm a 34 grad student with performance issues! I love to run, I love to work out and I love to eat well, but I definitely need to move from pushing at max capacity to just enjoying the activity and the health benefits. I've…

Overworked grad srudent new here too ! :)