Wassup !! Running gal getting over hernia/squat rack shock
Hi! So I try to eat clean, I love to run, I love HIIT and I used to love anything involving a squat rack and the heaviest weights I could manage ... until I popped a disk in my lumbar spine wide open! I'm just getting back into the gym and running again, slowly. I hope to get back into strength training one day. Yet every…
