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I have 115 lbs to lose, and already lost 11 lb :) Feel free to add me
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When running I incline the treadmill by 1% to offset the lack of air resistance, and match the effort of running outside.
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On a treadmill you're more likely to have a shorter stride lenght, and you have to maintain a constant pace, oppose to walking where you can easily adjust your pace.
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I've been diagnosed with PCOS for six months now. There's a few apps that lets you keep track of foods GI. I found it useful in the beginning to lowering my GI intake.
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I'm 27 and have over 100 lbs to lose. I've lost weight before, hope to lose the weight and keep it off this time. Add me :)
