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5'9, currently at 190 with goal weight of 170. May adjust that GW once I get there.
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Day 1: Arms - done; Squats - done Day 2: Arms - done; Squats - done
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Original SW (Jan 15/17): 206.8 Weigh-in day is Saturday Challenge SW May 1: 189.4 Challenge Goal: 185 May 6: May 13: May 20: May 27: Total for May: Ultimate Goal: 170
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Original SW (Jan 15/17): 206.8 Weigh-in day is Saturday Challenge SW May 1: 189.4 Challenge Goal: 185 May 6: May 13: May 20: May 27: Total for May: Ultimate Goal: 170
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Day 1: Arms - done; Squats - done
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Name: Margaret Age: 59 Height: 5'9" Original Start Weight: 206.8 Ultimate Goal Weight: 170 Challenge Goal Weight: 185 Saturday is my weigh-in day: May 1: 189.4 May 6: May 13: May 20: May 27: May 31: Weight -/+ this week: Weight -/+ this month: Successes / struggles this week:
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Goal for May is 60 km.
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Missed my April goal by 0.1 km. Meh, I think I'll round up and consider it good! :wink:
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What an intriguing concept! And an awesome race to participate in - well done!
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Original SW (Jan 15/17): 206.8 Weigh-in day is Saturday Challenge SW April 1: 193.6 April 8: 191.8 April 15: 193.8 April 22: 191.6 April 29: 191.6 Total for April: -2 Challenge Goal: 189 This is my last weigh-in for the month. Not meeting my challenge goal, but I'm good with being down 2 lbs. for the month. Ultimate Goal:…
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Week: 15 SW: 206.8 GW: 170 4/1/17: 193.6 4/8/17: 191.8 4/15/17: 193.8 4/22/17: 191.6 4/29/17: 191.6 Total weight lost: 15.2 This week's successes: staying on track for both food and activities. This week's challenges: weight hasn't changed much over the past 2 months but not letting it discourage me! Definite NSVs during…
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Thanks for bumping this. So true - when I started weighing my food rather than eyeballing, I realized just how much I was overeating.
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Newbie here. I'd like to join for the arms and squat challenges.
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Was able to comfortably wear a favourite pair of grey jeans this morning. Last wore them over 2 years ago and even then they were snug and created a muffin top. This morning, no muffin top (well, a slight one but that has nothing to do with the jeans :wink: ) and the jeans feel good! This was so motivating as the scale…
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Running, cycling, hiking, swimming, kayaking, golf. Snowshoeing in the winter. Obviously, outdoor activities preferred :smiley:
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Primarily vanity - I want to look better in my clothes & actually enjoy shopping for clothes. Secondary is health. Always was active & fairly healthy but as I get older, I want to hang on to all of that.
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Given up mindless eating/drinking. Previously, I would eat and drink way too much just out of habit. Late night snacks, 1 or 2 or 3 glasses of wine, second helpings, etc. Now I am learning to pay attention to what I am eating but also to pay attention to whether I really am hungry or just eating out of habit. Hoping that…
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I go to second hand/thrift shops as well for tops and shorts/pants/skorts. I find that you can often get brand new with tags or barely used clothing if you check regularly (which I do).
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Love Superstore's Yukon Gold potato bread! Unfortunately they don't have it all the time - hit & miss!
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Does he know this: " I was back in high-school. Not any more to be honest"? If no, then he may have a misconception of your level of fitness. Can't imagine how that will go well........ If yes, then that is strange/weird. Doesn't seem that this would be a good idea in either scenario, given the (apparent) different…
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Yes, typically workout clothing or gear. Never food-related.
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If I feel hungry, I will have something to eat. If I don't, then I don't bother. Through this journey, I am getting better at listening to my body and learning to distinguish between hunger and habit. Also kind of depends on how 'late' it is.
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I definitely invest :smiley: in my workout clothes, particularly shoes, sports bras, socks and bathing suits. Involved in a variety of sports/activities, so have clothes specific to each sport and a range of weather conditions. Having said that, the gear has been accumulated over years and lasts forever. Only exceptions to…
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Actually hit a 100 day streak on MFP today. This is huge for me - with previous halfhearted times, I don't think I lasted beyond 30 days. Committed this time in spite of being stuck in the same 2-3 lb range for the last month.
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Got in three short runs this week, so fairly confident about reaching my monthly target.
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Original SW (Jan 15/17): 206.8 Weigh-in day is Saturday Challenge SW April 1: 193.6 April 8: 191.8 April 15: 193.8 April 22: 191.6 April 29: Total for April: -2 Challenge Goal: 189 Ultimate Goal: 170
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Week: 14 SW: 206.8 GW: 170 4/1/17: 193.6 4/8/17: 191.8 4/15/17: 193.8 4/22/17: 191.6 Total weight lost: 15.2 This week's successes: staying on track while on vacation turned out to be absolutely doable. This week's challenges: back to work so less time for 'fun' stuff!
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Out running today and I was running faster than the paving roller (not sure what it is called but used in construction to pack/roll asphalt) was moving down the street!!!!! Put the jets on a bit to move faster & exchanged knowing looks with the driver as I left him in my dust! You know, one of those moments when you get…
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How, if I can stop focussing on food, this process gets easier.
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@MonkeyMel21 Curious about why your eye doctor didn't like that combination?