shiley393 Member

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  • Good morning. Starting over again myself. 56 years old and tired of this weight issue. Have a good day!
    in starting over Comment by shiley393 September 2018
  • this is all great info--thanks everyone!!!
    in Heart rate question Comment by shiley393 March 2017
  • I do ok until I hit the 165 range--then it seems like I'm getting out of breath and back it down a bit. I do hiit training, and try not to keep my rate at a steady pace for a long time
    in Heart rate question Comment by shiley393 March 2017
  • Yes, I've been doing cardio at least 3 times a week, usually for 45-60 minutes at a time. I'm either doing the elliptical, treadmill or a combo of both
    in Heart rate question Comment by shiley393 March 2017
  • Personally this thread has been one of the most important, informative threads I've ever seen on MFP! As a newbie, I've learned alot--thank you!
    in Too many carbs? Comment by shiley393 February 2017
  • I started a weight loss/workout routine on Nov. 3. I quit smoking with the patches this past Monday. I am doing very well with both. I worked out for 5 4 minutes this morning and it kept me busy and smoke-free. Good luck to all us losers and quitters!
    in Quitting smoking? Comment by shiley393 January 2017
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