Zibilyonik Member

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  • Would be nice to have more people around. Add me mates!
    in Post here if you want more friends! Comment by Zibilyonik July 2017
  • @bbrumbaugh2014 well depends on your calorie plan for breakfast really, and your macros for it. If you can tell me what are the limits for those, I can try to come up with something tasty and healthy at the same time. Also good to see you are making progress.
    in One month done! Comment by Zibilyonik July 2017
  • Hello there ✋
    in New Member Comment by Zibilyonik June 2017
  • Thank you very much for all your suggestions. I will try to keep it around 1.7-2.1 and see if I can survive through my usual workout plan. Hopefully this will be high enough to keep me alive but low enough to not get my coach raging at me :) .
    in Need some opinions on new diet! Comment by Zibilyonik June 2017
  • Started at around 275lbs, now got to 225. Hopefully it will be 195 near August, the 1 year anniversary of dieting and exercising.
    in Starting weight Comment by Zibilyonik June 2017
  • I am 179 cm and 103 kg right now and I have no idea why he went so far, normally I would expect a 2k diet with increased workout plan but he seems dedicated enough to kill me to get me in shape. I have lost around 9 kg in total last month, doing hiit training twice/ three times a week and doing muscle training with 30 min…
    in Need some opinions on new diet! Comment by Zibilyonik June 2017
  • Disturbed-Indestructible . Amazing boost for that last 1km of the sprint. Actually anything from Disturbed is good at giving that boost but with those lyrics its more effective.
    in WHAT'S YOUR FAVORITE WORKOUT SONG?? Comment by Zibilyonik June 2017
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