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Cardio timing and discussion
I've asked quite a lot of people about this and got a lot of weird answers. I'm trying to decide on my cardio time as well as the cardio type which is best suited for someone my weight and body shape. I'm 104kg and 179cm and have been recently doing HIIT with 6*1.5 min intervals. Is it better to keep doing it or switch to…
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Perfect Balance of Time
Hey there, I have just joined the group and from the title only one thing came to my mind: How do you mates find time to work out during finals season? And aside from that, how often do you go out drinking, partying, hanging out etc. ? I've cut off drinking entirely for the past 2 months but i feel like an antisocial…
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Need some opinions on new diet!
I have started boxing around 2 weeks ago and to be honest, I'm in love. I've been training for almost a year and I always felt weak(not weak as in muscles) but now I feel like the muscle I have built is actually good for something other than carrying my neighbour's stuff. But after the training on last Friday I was…
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Time to get a bit more social
Well, hello there. I've been working out for the past 8 months(with ups and downs) and SOMEHOW I have managed to lose around 25kgs, get my body looking much much better and I got to a point, from not being able to look into a mirror, to loving myself. I did not expect that kind of result when i started going to gym and…
