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Hi JCFan3! Very ice to meet you! Thank you so much for your encouraging words. We can certainly help one another!. I'm now taking Pysllium fibre mixed in water - 1tsp every morning and it helps keep my blood sugar level and my tummy full. It's not the most fabulous thing to drink but I do it religiously when I wake up.…
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Thank you!
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8/17 149lbs - I feel great!
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Hi all, I'm now off of Ozempic for 3 months, after being on it for 8 months losing 44lbs. I've not gained any weight back because Ozempic, during that time, helped me get over my addiction to eating for comfort and stress. I do track everything I eat (most days), aim for 120g of protein a day, I've been meeting with a…
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You are welcome to add me also. I am female and would love to make friends who are also trying to be more healthy! I have been up and down with my weight and absolutely must lose the weight I have gained. I have had cancer three times and need to lose this weight to stay healthy!
