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I found the same problem. The said my own healthy muffin had 22 carbs when I went item by item adding up the carbs and came up with 13 and that was not using net carbs.
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Teras whey protein powder in chocolate and vanilla. 110 calories for 2 scoops and 20 grams of protein. You can use frozen strawberries, peaches blueberries or bananas to mix in the vanilla. I also use glucomannan fiber to thicken which I buy at GNC. This gives you variety, homemade and great taste.
