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Our family just normally eat fresh organic produce and grass-fed/finished meat. When I build a plate, recipe, etc. I make sure to include the colors! If you want to up your protection from colds and more, increase those bell peppers, cabbage, broccoli, kale, spinach, etc. Wonderful with whole grains and pasta and a little…
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UPDATE: I figured out how to find the rest of my nutrients and fiber. This is pretty awesome!
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Hi - sadly I lost my beloved Calorie Count App to which I was faithful daily for FOUR years. Decided to try My Fitness Pal again and see how I like it. The website appears to be better than I recall it was 4 years ago when I last tried it. I will really miss my Calorie Count App but I think I will like this as well. I just…
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Every workday morning just before I grab my bag to leave for the office I do a quick stir fry breakfast. One example is with fresh organic baby spinach, baby bella mushrooms and leeks. After they are done I cook 1 pastured egg in a little avocado oil and make it "over easy" then put it all in a microwavable carry cup (like…
