halizabeth Member

26.5 miles today.... 24 on bike and 2.5 on treadmill 266/1200

3.5 miles today 239.5/1200

Starting Weight:177.4 Weight loss goal for 11 weeks: 11 pounds Jan. 1- 178.1 Jan. 8- 177.4 Jan. 15- 176.7 Jan. 22- 173.8 Jan 29- 173.7 Goal: 4 LBs. Total loss for Jan. 3.7 Feb. 5 172.4 Feb. 12 taking a push for this due to medical procedure tomorrow Feb. 19 Feb. 26 Goal: 4 Lbs. Total Loss for Feb. 1.3 Current Weight: 172.4…

out of business yesterday spent with my granddaughter... today prep for medical proceedure tomorrow... and with tomorrow's anesthesia I will be out of businees then too.... I willl be back on Wednesday to make up for lost days!!... and food!!!

yesterday 7.5 miles on bike, 4 miles walking today 1.5 mile on elliptical 236/1200

yesterday 7 miles on bike, 2 miles walking Today 7 miles on bike, 3 miles walking 223/1200

1 mile on elliptical. 204/1200

Starting Weight:177.4 Weight loss goal for 11 weeks: 11 pounds Jan. 1- 178.1 Jan. 8- 177.4 Jan. 15- 176.7 Jan. 22- 173.8 Jan 29- 173.7 Goal: 4 LBs. Total loss for Jan. 3.7 Feb. 5 172.4 Feb. 12 Feb. 19 Feb. 26 Goal: 4 Lbs. Total Loss for Feb. 1.3 Current Weight: 172.4 Total Loss: 5 lbs… almost ½ to goal !! I was still…

5 miles today.... (1 on elliptical, 4 on treadmill) 3 miles yesterday (1 elliptical, 2 on treadmill) 203/1200

2 miles today 195/1200

treadmill 6 miles. 193/1200

ok final day in January.............. 6.66 miles on treadmill total 187/1200.

2 miles yesterday on treadmill 1.33 miles today on treadmill 180.3/1200

Starting Weight:177.4 Weight loss goal for 11 weeks: 11 pounds Jan. 1- 178.1 Jan. 8- 177.4 Jan. 15- 176.7 Jan. 22- 173.8 Jan 29- 173.7 Goal: 4 LBs. Current Weight: 173.7 Total Loss: 3.7lbs close enough……….. on to February

2 on elliptical, 4 on treadmill = 6 miles today 177/1200

4 miles today 171/1200

5 miles today 167/1200

ok, I messed up back on the 21st... I actually did 13 miles on my bike not just 7... so I have to add 6 more miles to my total on top of today's 13 miles on the bike. 162/1200

6 miles walking today 143/1200

just 2 miles today... elliptical 137/1200

4 miles today 135/1200

Starting Weight:177.4 Weight loss goal for 11 weeks: 11 pounds Jan. 1- 178.1 Jan. 8- 177.4 Jan. 15- 176.7 Jan. 22- 173.8 Jan 29- Goal: 4 LBs. Current Weight: 173.8 Total Loss: -3.6 on track for this month

10 miles today... 3 on treamill, 7 on bike 131/1200

3.5 miles today.... finally got that 1/2 mile rounded out!!! 1 mile on elliptical, 2.5 on treadmill 121/1200

just 2 miles today... busy with family visiting 117.5/1200

4 miles today, 3 on treadmill, 1 on elliptical 115.5/1200

4 miles treadmill today.. along with snow shoveling it was a good day 111.5/1200 still have that 1/2 mile lingering... I might have to make a note to remember it while I am actually exercising.

today 4 miles 107.5/1200

ok 11 miles today 4 miles on treadmill, 7 miles on bike 103.5/1200

Starting Weight:177.4 Weight loss goal for 11 weeks: 11 pounds Jan. 1- 178.1 Jan. 8- 177.4 Jan. 15- 176.7 Current Weight: 176.7 Total Loss: .7 …. It’s going in the right direction… just a little slow “That’s what she said” haha