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I've been sick with 1 cold after another and some dental work last week adding to the fun. I have been keeping track and I am all in for February 3rd 10,000 steps 4th 15,000 steps 5th 12,000 steps 6th 10,000 steps, 1hr bike
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Busy week, less moving Oral surgery on 27th, sick granddaughter visiting, I am sick once again. 23rd morning errands House cleaning 24th Food prep morning 1 hr walking 25th 90 min walk Dog Training class 90 min walk 26th 120 mins (10,000 steps) 60 min bike (12 miles) 27th 90 min walk 28th 90 min walk 29th 30min walk, 30…
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20th Walk 120 mins (4miles/8000steps) Shovel snow 1 hr 21st Walk 100 mins 22nd Walk 60 min
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14th 60 min walking 60 min food prep Hurt my back today... not sure what tomorrow holds 15th back pain, no exercise 16th Back almost normal 20 min walking 20 min snow shoveling 17th 60 mins walking 30 mins Just Dance 2022 😉 with granddaughter ❤️ 18th 120 min walking 30 min bike 19th 90 min walk 60 min dancing again 😉
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13th 60 mins walking 55 mins walking 30ins bike
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Catching up again, seems like the days of January are flying by. 9th 130 min walking 30 min bike 10th 45min walk 40 min bike 30min walk 11th Shovel snow 20 mins Walking 75 mins Up decluttering 120 mins 12th 80 mins walking 70 mins Walking I am up early today, 3am, and since I have been walking/moving since Nov 10th,…
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Thanks Karen, I am feeling better, hoping it's the end of my cold symptoms soon. 7th 15 min walking 60 min walking 8th 50 min walk 15 min stepper 60 min walk
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Catching up for the past few days. Grateful for the willingness to make some changes and be flexible during my colds the past few weeks I am keeping track of my purposeful activity throughout the day. Jan 4th 2 hr food prep 30 min bike 50 min walk Jan 5th 30 walk 30 bike 30 bike Jan 6th Morning house organizing 20 min Bike…
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Today was good even with a 2nd cold brewing over the past couple days. 30 min walk 30 min bike 30 min store 30 min bike 90 min walking (on phone call) Full day there. Inlike that I am breaking movement up through the day.
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I did not get in the 3rd hour on the 1st. But that is how it goes. Yesterday was good. 30 mins bike 1 hr treadmill 2.5 hr walking at a local garden. I feel good about spending time with family and seeing holiday lights, trees, plants and more.
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I will go another round!! A little change up this month. I am committing to 3 hours of purposeful movement throughout the day. Prefer 1 hr morning, 1 hr midday, 1 hr evening. Bike, walking, elliptical (havent done that one in a while) rower, total gym. Walking will still be the main movement, but I want a little…
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Dec 1-7 62,000 Steps/ 150 mins bike Dec 8-14 70,000 Steps, 270 mins bike Dec 15-26 44,000 steps, 165 mins bike Dec 27 6,000 steps Dec 28 0 Dec 29 12000 Steps, 30 mins bike Dec 30 11,000 Steps, 30 mins bike Dec 31 15,000 Steps, 45 mins bike 690/690 minutes bike or elliptical 220,000/230,000 Steps
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Dec 1-7 62,000 Steps/ 150 mins bike Dec 8-14 70,000 Steps, 270 mins bike Dec 15-26 44,000 steps, 165 mins bike Dec 27 6,000 steps Dec 28 0 Dec 29 12000 Steps, 30 mins bike I found the extra hour of steps I am going to adjust my goal step count and bike time to remove the 8 days I was MIA. I still may fall short, but it is…
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Dec 1-7 62,000 Steps/ 150 mins bike Dec 8-14 70,000 Steps, 270 mins bike Dec 15-26 44,000 steps, 165 mins bike Dec 27 6,000 steps Dec 28 0 Dec 29 6000 Steps, 30 mins bike (i might make my 2nd round of an additional hour of steps this evening) more will be revealed 😉 615/930 minutes bike or elliptical 188,000/310,000 Steps
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Hi, back from my week off. Not planned, but necessary. Deep house cleanning became my daily exercise for 1 day, recovery was the next day, a cold followed the next day and that repeated over the week. Cold is over, house is a little more in order and I am back on my routine mostly. I still have family christmas tomorrow…
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Dec 1-7 62,000 Steps/ 150 mins bike Dec 8-14 70,000 Steps, 270 mins bike Dec 15 12,000 steps, 30 mins bike Dec 16 14,000 Steps, 30 mins bike Dec 17 12,000 Steps, 30 mins bike Dec 18 6,000 Steps, 75 mins bike 585/930 minutes bike or elliptical 176,000/310,000 Steps
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Dec 1-7 62,000 Steps/ 150 mins bike Dec 8-14 70,000 Steps, 270 mins bike Dec 15 12,000 steps, 30 mins bike Dec 16 14,000 Steps, 30 mins bike De. 17 12,000 Steps, 30 mins bike 510/930 minutes bike or elliptical 170,000/310,000 Steps
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Dec 1-7 62,000 Steps/ 150 mins bike Dec 8-14 70,000 Steps, 270 mins bike Dec 15 12,000 steps, 30 mins bike 450/930 minutes bike or elliptical 144,000/310,000 Steps
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Dec 1-7 62,000 Steps/ 150 mins bike Dec 8 10,000 steps, 90 mins bike Dec 9 10,000 Steps, 30 mins bike Dec 10 13,000 Steps, no bike Dec 11 no Steps, 60 mins bike Dec 12 10,000 Steps, 30 mins bike Dec 13 13,000 Steps, 30 mins bike Dec 14 14,000 Steps, 30 mins bike 390/930 minutes bike or elliptical 132,000/310,000 Steps
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Dec 1-7 62,000 Steps/ 150 mins bike Dec 8 10,000 steps, 90 mins bike Dec 9 10,000 Steps, 30 mins bike Dec 10 13,000 Steps, no bike Dec 11 no Steps, 60 mins bike Dec 12 10,000 Steps, 30 mins bike 330/930 minutes bike or elliptical 105,000/310,000 Steps
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Dec 1-7 62,000 Steps/ 150 mins bike Dec 8 10,000 steps, 90 mins bike Dec 9 10,000 Steps, 30 mins bike Dec 10 13,000 Steps, no bike 270/930 minutes bike or elliptical 95,000/310,000 Steps
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Dec 1-7 62,000 Steps/ 150 mins bike Dec 8 10,000 steps, 90 mins bike... to make up for 2 says without bike, still need to make up the 10,000 steps missed yesterday. All in good time. 240/930 minutes bike or elliptical 72,000/310,000 Steps
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Dec 1 10,000 steps, 30 mins bike Dec 2 10,000 steps, 30 mins bike Dec 3 12,000 steps, 30 mins bike Dec 4 10,000 steps, 30 mins bike Dec 5 10,000.... no bike today, but my organization / decluttering was on point!! Dec 6 10,000 steps, 30 mins bike Dec 7 no steps, no bike babysitting grands Dec 8 10,000 steps, 90 mins…
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Yes!!
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Dec 1 10,000 steps, 30 mins bike Dec 2 10,000 steps, 30 mins bike Dec 3 12,000 steps, 30 mins bike Dec 4 10,000 steps, 30 mins bike Dec 5 10,000.... no bike today, but my organization / decluttering was on point!! 120/930 minutes bike or elliptical 52,000/310,000 Steps
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Dec 1 10,000 steps, 30 mins bike Dec 2 10,000 steps, 30 mins bike Dec 3 12,000 steps, 30 mins bike Dec 4 10,000 steps, 30 mins bike 120/930 minutes bike or elliptical 42,000/310,000 Steps
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on a winning streak, 2 out of 2!! Dec 1 10,000 steps, 30 mins bike Dec 2 10,000 steps, 30 mins bike 60/930 minutes bike or elliptical 20,000/310,000 Steps
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Dec 1 10,000 steps 30 mins bike 30/930 minutes bike or elliptical 10,000/310,000 Steps
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This months goals Daily 10,000 steps and 30 minutes stationary bike or elliptical 😉 Beth
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Total steps thru Nov 28st 195,000 Nov 29= 8,000 steps Nov 30= 6,000 steps Month Total = 209,000/210,000 steps Seriously missed you 1,000 steps hahaha Will try harder in December See you there!! WTG everyone
