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JAN 2025 walk, jog, run, bike steps & mile challenge
Replies
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jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »FRIGID TEMPS......
snow light dusting BUT come FRIDAY weather calling for 4-6 inches in higher elevations...meaning ME! ......Have OLD treadmill that over heats if used too long. Going too TRY short 15 minute periods walking through out the day as temps are not too rise above freezing the next 8 days and then there's the promise of snow!
AT LAST ENTRY WAS: JAN 4TH....6.50 WALKING MILES TOTAL
...........................JAN 5TH.....0.00
...........................JAN 6TH....0.00
Jan 7th……..1.04 wm (treadmill)
TOTAL Walk miles…..7.54
Jan 8th…..1.08 wm (treadmill)
TOTAL walk miles….8.62
Jan 9th……1.10 wm (treadmill)
TOTAL walk miles…..9.72 wm
Jan 10th…..1.28 wm (treadmill)
TOTAL walk miles…..11.00
Jan 11th…..,140 wm (treadmill)
TOTAL Walk miles…..12.40
Jan 12th……60 walk miles
TOTAL Walk miles…13.00
1 -
Catching up again, seems like the days of January are flying by.
9th
130 min walking
30 min bike
10th
45min walk
40 min bike
30min walk
11th
Shovel snow 20 mins
Walking 75 mins
Up decluttering 120 mins
12th
80 mins walking
70 mins Walking
I am up early today, 3am, and since I have been walking/moving since Nov 10th, walking first thing even if it's 3am feels natural and good. I will nap today for sure, but for now I am up & going.
@Karen I also have a mini trampoline and enjoy the opportunity to bounce. Thanks for the reminder.
I enjoy reading up on the post and hearing about the snow Jeannie. It's favorite weather.2 -
jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »FRIGID TEMPS...... snow light dusting BUT come FRIDAY weather calling for 4-6 inches in higher elevations...meaning ME! ......Have OLD treadmill that over heats if used too long. Going too TRY short 15 minute periods walking through out the day as temps are not too rise above freezing the next 8 days and then there's the promise of snow!
AT LAST ENTRY WAS: JAN 4TH....6.50 WALKING MILES TOTAL
...........................JAN 5TH.....0.00
...........................JAN 6TH....0.00
Jan 7th……..1.04 wm (treadmill)
TOTAL Walk miles…..7.54
Jan 8th…..1.08 wm (treadmill)
TOTAL walk miles….8.62
Jan 9th……1.10 wm (treadmill)
TOTAL walk miles…..9.72 wm
Jan 10th…..1.28 wm (treadmill)
TOTAL walk miles…..11.00
Jan 11th…..,140 wm (treadmill)
TOTAL Walk miles…..12.40
Jan 12th……60 wm (treadmil)
TOTAL Walk miles…13.00
Jan 13th….,,,0.55 Wm (treadmil)
Jan 14th…….1.60 wm (treadmill)
TOTAL Walk miles….15.05
1 -
13th
60 mins walking
55 mins walking
30ins bike2 -
January ☃️ ❄️ 🥁
Daily Step Goal: 8K 🐾
1st week Total 39K steps
2nd week Total 71K steps
3rd week
12. 13
13. 10
14.
15.
16.
17.
18.
Total K steps
🥂 Karen
1 -
jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »FRIGID TEMPS...... snow light dusting BUT come FRIDAY weather calling for 4-6 inches in higher elevations...meaning ME! ......Have OLD treadmill that over heats if used too long. Going too TRY short 15 minute periods walking through out the day as temps are not too rise above freezing the next 8 days and then there's the promise of snow!
AT LAST ENTRY WAS: JAN 4TH....6.50 WALKING MILES TOTAL
...........................JAN 5TH.....0.00
...........................JAN 6TH....0.00
Jan 7th……..1.04 wm (treadmill)
TOTAL Walk miles…..7.54
Jan 8th…..1.08 wm (treadmill)
TOTAL walk miles….8.62
Jan 9th……1.10 wm (treadmill)
TOTAL walk miles…..9.72 wm
Jan 10th…..1.28 wm (treadmill)
TOTAL walk miles…..11.00
Jan 11th…..,140 wm (treadmill)
TOTAL Walk miles…..12.40
Jan 12th……1.15 wm (treadmil)
TOTAL Walk miles…13.00
Jan 13th…….1.50 (treadmill)
TOTAL Walk miles….15.05
Jan 14th…..1.20 wm (treadmill)
TOTAL Walk miles….16.25
1 -
jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »FRIGID TEMPS...... snow light dusting BUT come FRIDAY weather calling for 4-6 inches in higher elevations...meaning ME! ......Have OLD treadmill that over heats if used too long. Going too TRY short 15 minute periods walking through out the day as temps are not too rise above freezing the next 8 days and then there's the promise of snow!
AT LAST ENTRY WAS: JAN 4TH....6.50 WALKING MILES TOTAL
...........................JAN 5TH.....0.00
...........................JAN 6TH....0.00
Jan 7th……..1.04 wm (treadmill)
TOTAL Walk miles…..7.54
Jan 8th…..1.08 wm (treadmill)
TOTAL walk miles….8.62
Jan 9th……1.10 wm (treadmill)
TOTAL walk miles…..9.72 wm
Jan 10th…..1.28 wm (treadmill)
TOTAL walk miles…..11.00
Jan 11th…..,140 wm (treadmill)
TOTAL Walk miles…..12.40
Jan 12th……1.15 wm (treadmil)
TOTAL Walk miles…13.00
Jan 13th…….1.50 (treadmill)
TOTAL Walk miles….15.05
Jan 14th…..1.20 wm (treadmill)
TOTAL Walk miles….16.25
Jan 15th…….3.75 wm (outside walk & shopping steps) …. TOTAL 20.00
1 -
January ☃️ ❄️ 🥁
Daily Step Goal: 8K 🐾
1st week Total 39K steps
2nd week Total 71K steps
3rd week
12. 13
13. 10
14. 12
15.
16.
17.
18.
Total K steps
🥂 Karen
1 -
FINALLY got to walk outside day 2.jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »FRIGID TEMPS...... snow light dusting BUT come FRIDAY weather calling for 4-6 inches in higher elevations...meaning ME! ......Have OLD treadmill that over heats if used too long. Going too TRY short 15 minute periods walking through out the day as temps are not too rise above freezing the next 8 days and then there's the promise of snow!
AT LAST ENTRY WAS: JAN 4TH....6.50 WALKING MILES TOTAL
...........................JAN 5TH.....0.00
...........................JAN 6TH....0.00
Jan 7th……..1.04 wm (treadmill)
TOTAL Walk miles…..7.54
Jan 8th…..1.08 wm (treadmill)
TOTAL walk miles….8.62
Jan 9th……1.10 wm (treadmill)
TOTAL walk miles…..9.72 wm
Jan 10th…..1.28 wm (treadmill)
TOTAL walk miles…..11.00
Jan 11th…..,140 wm (treadmill)
TOTAL Walk miles…..12.40
Jan 12th……1.15 wm (treadmil)
TOTAL Walk miles…13.00
Jan 13th…….1.50 (treadmill)
TOTAL Walk miles….15.05
Jan 14th…..1.20 wm (treadmill)
TOTAL Walk miles….16.25
Jan 15th…….3.75 wm (outside walk & shopping steps) …. TOTAL 20.00
Jan 16th….,.3.00 Walk miles
TOTAL Walk miles….23.00
1 -
January ☃️ ❄️ 🥁
Daily Step Goal: 8K 🐾
1st week Total 39K steps
2nd week Total 71K steps
3rd week
12. 13
13. 10
14. 12
15. 12
16. 11
17.
18.
Total K steps
🥂 Karen0 -
jeanniewes wrote: »
FINALLY got to walk outside day 2.jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »FRIGID TEMPS...... snow light dusting BUT come FRIDAY weather calling for 4-6 inches in higher elevations...meaning ME! ......Have OLD treadmill that over heats if used too long. Going too TRY short 15 minute periods walking through out the day as temps are not too rise above freezing the next 8 days and then there's the promise of snow!
AT LAST ENTRY WAS: JAN 4TH....6.50 WALKING MILES TOTAL
...........................JAN 5TH.....0.00
...........................JAN 6TH....0.00
Jan 7th……..1.04 wm (treadmill)
TOTAL Walk miles…..7.54
Jan 8th…..1.08 wm (treadmill)
TOTAL walk miles….8.62
Jan 9th……1.10 wm (treadmill)
TOTAL walk miles…..9.72 wm
Jan 10th…..1.28 wm (treadmill)
TOTAL walk miles…..11.00
Jan 11th…..,140 wm (treadmill)
TOTAL Walk miles…..12.40
Jan 12th……1.15 wm (treadmil)
TOTAL Walk miles…13.00
Jan 13th…….1.50 (treadmill)
TOTAL Walk miles….15.05
Jan 14th…..1.20 wm (treadmill)
TOTAL Walk miles….16.25
Jan 15th…….3.75 wm (outside walk & shopping steps) …. TOTAL 20.00
Jan 16th….,.3.00 Walk miles
TOTAL Walk miles….23.00
Outside walk Jan 17th…..3.00 wm
TOTAL Walk miles…,,26.00
1 -
I'm in for 175,000 total steps in January 2025!!
01/01 - 01/05 - 40,664 steps for 18.57 miles
01/06 - 01/10 - 56,386 steps for 25.63 miles ...97,050 total steps ...44.20 total miles
01/11 - 01/16 - 48,454 steps for 22.08 miles ...145,504 total steps ...66.28 total miles
Happy New Year everyone and have a great January!!
Chris2 -
jeanniewes wrote: »jeanniewes wrote: »
FINALLY got to walk outside day 2.jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »FRIGID TEMPS...... snow light dusting BUT come FRIDAY weather calling for 4-6 inches in higher elevations...meaning ME! ......Have OLD treadmill that over heats if used too long. Going too TRY short 15 minute periods walking through out the day as temps are not too rise above freezing the next 8 days and then there's the promise of snow!
AT LAST ENTRY WAS: JAN 4TH....6.50 WALKING MILES TOTAL
...........................JAN 5TH.....0.00
...........................JAN 6TH....0.00
Jan 7th……..1.04 wm (treadmill)
TOTAL Walk miles…..7.54
Jan 8th…..1.08 wm (treadmill)
TOTAL walk miles….8.62
Jan 9th……1.10 wm (treadmill)
TOTAL walk miles…..9.72 wm
Jan 10th…..1.28 wm (treadmill)
TOTAL walk miles…..11.00
Jan 11th…..,140 wm (treadmill)
TOTAL Walk miles…..12.40
Jan 12th……1.15 wm (treadmil)
TOTAL Walk miles…13.00
Jan 13th…….1.50 (treadmill)
TOTAL Walk miles….15.05
Jan 14th…..1.20 wm (treadmill)
TOTAL Walk miles….16.25
Jan 15th…….3.75 wm (outside walk & shopping steps) …. TOTAL 20.00
Jan 16th….,.3.00 Walk miles
TOTAL Walk miles….23.00
Outside walk Jan 17th…..3.00 wm
TOTAL Walk miles…,,26.00
[/quote
Jan 18th….0.00 ( Rain & low temps)
Jan 19th….000. (FREEZING temps)
Jan 20th…..1.25 WM (treadmil)
TOTAL Walk miles…..27.25
OUR temps are NOT above 20F today & next 3…..😭1 -
14th
60 min walking
60 min food prep
Hurt my back today... not sure what tomorrow holds
15th back pain, no exercise
16th Back almost normal
20 min walking
20 min snow shoveling
17th
60 mins walking
30 mins Just Dance 2022 😉 with granddaughter ❤️
18th
120 min walking
30 min bike
19th
90 min walk
60 min dancing again 😉2 -
January ☃️ ❄️ 🥁
Daily Step Goal: 8K 🐾
1st week Total 39K steps
2nd week Total 71K steps
3rd week
12. 13
13. 10
14. 12
15. 12
16. 11
17. 09
18. 15
Total 82K steps 🥳
4th week
19. 14
20. 10
21.
22.
23.
24.
25.
Total K steps
🥂 Karen
1 -
jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »
FINALLY got to walk outside day 2.jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »FRIGID TEMPS...... snow light dusting BUT come FRIDAY weather calling for 4-6 inches in higher elevations...meaning ME! ......Have OLD treadmill that over heats if used too long. Going too TRY short 15 minute periods walking through out the day as temps are not too rise above freezing the next 8 days and then there's the promise of snow!
AT LAST ENTRY WAS: JAN 4TH....6.50 WALKING MILES TOTAL
...........................JAN 5TH.....0.00
...........................JAN 6TH....0.00
Jan 7th……..1.04 wm (treadmill)
TOTAL Walk miles…..7.54
Jan 8th…..1.08 wm (treadmill)
TOTAL walk miles….8.62
Jan 9th……1.10 wm (treadmill)
TOTAL walk miles…..9.72 wm
Jan 10th…..1.28 wm (treadmill)
TOTAL walk miles…..11.00
Jan 11th…..,140 wm (treadmill)
TOTAL Walk miles…..12.40
Jan 12th……1.15 wm (treadmil)
TOTAL Walk miles…13.00
Jan 13th…….1.50 (treadmill)
TOTAL Walk miles….15.05
Jan 14th…..1.20 wm (treadmill)
TOTAL Walk miles….16.25
Jan 15th…….3.75 wm (outside walk & shopping steps) …. TOTAL 20.00
Jan 16th….,.3.00 Walk miles
TOTAL Walk miles….23.00
Outside walk Jan 17th…..3.00 wm
TOTAL Walk miles…,,26.00
[/quote
Jan 18th….0.00 ( Rain & low temps)
Jan 19th….000. (FREEZING temps)
Jan 20th…..1.25 WM (treadmil)
TOTAL Walk miles…..27.25
OUR temps are NOT above 20F today & next 3…..
Jan 21st….1.25 wm(treadmil 33 mn)
TOTAL Walk miles….28.501 -
January ☃️ ❄️ 🥁
Daily Step Goal: 8K 🐾
1st week Total 39K steps
2nd week Total 71K steps
3rd week Total 82K steps 🥳
4th week
19. 14
20. 10
21. 11
22.
23.
24.
25.
Total K steps
🥂 Karen
1 -
I'm in for 175,000 total steps in January 2025!!
01/01 - 01/05 - 40,664 steps for 18.57 miles
01/06 - 01/10 - 56,386 steps for 25.63 miles ...97,050 total steps ...44.20 total miles
01/11 - 01/16 - 48,454 steps for 22.08 miles ...145,504 total steps ...66.28 total miles
01/17 - 01/21 - 46,440 steps for 21.19 miles ...191,944 total steps ...87.47 total miles
Happy New Year everyone and have a great January!!
Chris2 -
jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »
FINALLY got to walk outside day 2.jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »FRIGID TEMPS...... snow light dusting BUT come FRIDAY weather calling for 4-6 inches in higher elevations...meaning ME! ......Have OLD treadmill that over heats if used too long. Going too TRY short 15 minute periods walking through out the day as temps are not too rise above freezing the next 8 days and then there's the promise of snow!
AT LAST ENTRY WAS: JAN 4TH....6.50 WALKING MILES TOTAL
...........................JAN 5TH.....0.00
...........................JAN 6TH....0.00
Jan 7th……..1.04 wm (treadmill)
TOTAL Walk miles…..7.54
Jan 8th…..1.08 wm (treadmill)
TOTAL walk miles….8.62
Jan 9th……1.10 wm (treadmill)
TOTAL walk miles…..9.72 wm
Jan 10th…..1.28 wm (treadmill)
TOTAL walk miles…..11.00
Jan 11th…..,140 wm (treadmill)
TOTAL Walk miles…..12.40
Jan 12th……1.15 wm (treadmil)
TOTAL Walk miles…13.00
Jan 13th…….1.50 (treadmill)
TOTAL Walk miles….15.05
Jan 14th…..1.20 wm (treadmill)
TOTAL Walk miles….16.25
Jan 15th…….3.75 wm (outside walk & shopping steps) …. TOTAL 20.00
Jan 16th….,.3.00 Walk miles
TOTAL Walk miles….23.00
Outside walk Jan 17th…..3.00 wm
TOTAL Walk miles…,,26.00
[/quote
Jan 18th….0.00 ( Rain & low temps)
Jan 19th….000. (FREEZING temps)
Jan 20th…..1.25 WM (treadmil)
TOTAL Walk miles…..27.25
OUR temps are NOT above 20F today & next 3…..
Jan 21st….1.25 wm(treadmil 33 mn)
TOTAL Walk miles….28.50
5F this morning & highs in 20’s
Treadmill…. 1.50 walk miles/steps
TOTAL walk miles….30.001 -
20th
Walk 120 mins (4miles/8000steps)
Shovel snow 1 hr
21st
Walk 100 mins
22nd
Walk 60 min2 -
Yesterday steps 11K 🦙🦙🦙1
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jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »
FINALLY got to walk outside day 2.jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »FRIGID TEMPS...... snow light dusting BUT come FRIDAY weather calling for 4-6 inches in higher elevations...meaning ME! ......Have OLD treadmill that over heats if used too long. Going too TRY short 15 minute periods walking through out the day as temps are not too rise above freezing the next 8 days and then there's the promise of snow!
AT LAST ENTRY WAS: JAN 4TH....6.50 WALKING MILES TOTAL
...........................JAN 5TH.....0.00
...........................JAN 6TH....0.00
Jan 7th……..1.04 wm (treadmill)
TOTAL Walk miles…..7.54
Jan 8th…..1.08 wm (treadmill)
TOTAL walk miles….8.62
Jan 9th……1.10 wm (treadmill)
TOTAL walk miles…..9.72 wm
Jan 10th…..1.28 wm (treadmill)
TOTAL walk miles…..11.00
Jan 11th…..,140 wm (treadmill)
TOTAL Walk miles…..12.40
Jan 12th……1.15 wm (treadmil)
TOTAL Walk miles…13.00
Jan 13th…….1.50 (treadmill)
TOTAL Walk miles….15.05
Jan 14th…..1.20 wm (treadmill)
TOTAL Walk miles….16.25
Jan 15th…….3.75 wm (outside walk & shopping steps) …. TOTAL 20.00
Jan 16th….,.3.00 Walk miles
TOTAL Walk miles….23.00
Outside walk Jan 17th…..3.00 wm
TOTAL Walk miles…,,26.00
[/quote
Jan 18th….0.00 ( Rain & low temps)
Jan 19th….000. (FREEZING temps)
Jan 20th…..1.25 WM (treadmil)
TOTAL Walk miles…..27.25
OUR temps are NOT above 20F today & next 3…..
Jan 21st….1.25 wm(treadmil 33 mn)
TOTAL Walk miles….28.50
5F this morning & highs in 20’s
Treadmill…. 1.50 walk miles/steps
TOTAL walk miles….30.00
FINALLY OUTSIDE WALK! ❤️
Jan 23rd…..2.50 Walk miles
TOTAL Walk miles…..32.501 -
Jeannie Glad you got outside to enjoy the outdoors 😎 🥳
We are back in the deep freeze but the sun is shining.
@halizabeth an hour of shoveling is a great ST workout 🏆🙌
I'm missing the snow. This year was my first Christmas without snow.
January ☃️ ❄️ 🥁
Daily Step Goal: 8K 🐾
1st week Total 39K steps
2nd week Total 71K steps
3rd week Total 82K steps 🥳
4th week
19. 14
20. 10
21. 11
22. 11
23. 12
24.
25.
Total K steps
🥂 Karen
…………..2025 Daily Step Goal 8K
⏰IN PROGRESS 🏋🏼♂️
January Total K
➗31 Daily Average K
🏆COMPLETED STEPS
……………………….
2024 Daily Step GOAL 8K
Average 9.8
……………………
2023 Daily Step GOAL 10K
Average 11.41 -
Karen we drive down mountain into valley for groceries so stopped & walked ball park track. Was 46F degrees. Today inly 35F on out mnt. Still managed a COLD 1.5 mike walk.1
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jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »
FINALLY got to walk outside day 2.jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »FRIGID TEMPS...... snow light dusting BUT come FRIDAY weather calling for 4-6 inches in higher elevations...meaning ME! ......Have OLD treadmill that over heats if used too long. Going too TRY short 15 minute periods walking through out the day as temps are not too rise above freezing the next 8 days and then there's the promise of snow!
AT LAST ENTRY WAS: JAN 4TH....6.50 WALKING MILES TOTAL
...........................JAN 5TH.....0.00
...........................JAN 6TH....0.00
Jan 7th……..1.04 wm (treadmill)
TOTAL Walk miles…..7.54
Jan 8th…..1.08 wm (treadmill)
TOTAL walk miles….8.62
Jan 9th……1.10 wm (treadmill)
TOTAL walk miles…..9.72 wm
Jan 10th…..1.28 wm (treadmill)
TOTAL walk miles…..11.00
Jan 11th…..,140 wm (treadmill)
TOTAL Walk miles…..12.40
Jan 12th……1.15 wm (treadmil)
TOTAL Walk miles…13.00
Jan 13th…….1.50 (treadmill)
TOTAL Walk miles….15.05
Jan 14th…..1.20 wm (treadmill)
TOTAL Walk miles….16.25
Jan 15th…….3.75 wm (outside walk & shopping steps) …. TOTAL 20.00
Jan 16th….,.3.00 Walk miles
TOTAL Walk miles….23.00
Outside walk Jan 17th…..3.00 wm
TOTAL Walk miles…,,26.00
[/quote
Jan 18th….0.00 ( Rain & low temps)
Jan 19th….000. (FREEZING temps)
Jan 20th…..1.25 WM (treadmil)
TOTAL Walk miles…..27.25
OUR temps are NOT above 20F today & next 3…..
Jan 21st….1.25 wm(treadmil 33 mn)
TOTAL Walk miles….28.50
5F this morning & highs in 20’s
Treadmill…. 1.50 walk miles/steps
TOTAL walk miles….30.00
FINALLY OUTSIDE WALK! ❤️
Jan 23rd…..2.50 Walk miles
TOTAL Walk miles…..32.50
Jan 24th…..1.50 Walk miles
Jan 25th…..1.50 Walk miles
Jan 26th……2.50 Walk miles
TOTAL Walk miles….38.000 -
January ☃️ ❄️ 🥁
Daily Step Goal: 8K 🐾
1st week Total 39K steps
2nd week Total 71K steps
3rd week Total 82K steps 🥳
4th week
19. 14
20. 10
21. 11
22. 11
23. 12
24. 09
25. 10
Total 77K steps
🥂 Karen
1 -
jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »
FINALLY got to walk outside day 2.jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »FRIGID TEMPS...... snow light dusting BUT come FRIDAY weather calling for 4-6 inches in higher elevations...meaning ME! ......Have OLD treadmill that over heats if used too long. Going too TRY short 15 minute periods walking through out the day as temps are not too rise above freezing the next 8 days and then there's the promise of snow!
AT LAST ENTRY WAS: JAN 4TH....6.50 WALKING MILES TOTAL
...........................JAN 5TH.....0.00
...........................JAN 6TH....0.00
Jan 7th……..1.04 wm (treadmill)
TOTAL Walk miles…..7.54
Jan 8th…..1.08 wm (treadmill)
TOTAL walk miles….8.62
Jan 9th……1.10 wm (treadmill)
TOTAL walk miles…..9.72 wm
Jan 10th…..1.28 wm (treadmill)
TOTAL walk miles…..11.00
Jan 11th…..,140 wm (treadmill)
TOTAL Walk miles…..12.40
Jan 12th……1.15 wm (treadmil)
TOTAL Walk miles…13.00
Jan 13th…….1.50 (treadmill)
TOTAL Walk miles….15.05
Jan 14th…..1.20 wm (treadmill)
TOTAL Walk miles….16.25
Jan 15th…….3.75 wm (outside walk & shopping steps) …. TOTAL 20.00
Jan 16th….,.3.00 Walk miles
TOTAL Walk miles….23.00
Outside walk Jan 17th…..3.00 wm
TOTAL Walk miles…,,26.00
[/quote
Jan 18th….0.00 ( Rain & low temps)
Jan 19th….000. (FREEZING temps)
Jan 20th…..1.25 WM (treadmil)
TOTAL Walk miles…..27.25
OUR temps are NOT above 20F today & next 3…..
Jan 21st….1.25 wm(treadmil 33 mn)
TOTAL Walk miles….28.50
5F this morning & highs in 20’s
Treadmill…. 1.50 walk miles/steps
TOTAL walk miles….30.00
FINALLY OUTSIDE WALK! ❤️
Jan 23rd…..2.50 Walk miles
TOTAL Walk miles…..32.50
Jan 24th…..1.50 Walk miles
Jan 25th…..1.50 Walk miles
Jan 26th……2.50 Walk miles
TOTAL Walk miles….38.00
Jan 27th….1.50 Walk miles(Rain & freezing cold) TOTAL wm…39.501 -
Step update 😊
Sunday 12K
Monday 11K
🥂Karen1 -
jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »
FINALLY got to walk outside day 2.jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »FRIGID TEMPS...... snow light dusting BUT come FRIDAY weather calling for 4-6 inches in higher elevations...meaning ME! ......Have OLD treadmill that over heats if used too long. Going too TRY short 15 minute periods walking through out the day as temps are not too rise above freezing the next 8 days and then there's the promise of snow!
AT LAST ENTRY WAS: JAN 4TH....6.50 WALKING MILES TOTAL
...........................JAN 5TH.....0.00
...........................JAN 6TH....0.00
Jan 7th……..1.04 wm (treadmill)
TOTAL Walk miles…..7.54
Jan 8th…..1.08 wm (treadmill)
TOTAL walk miles….8.62
Jan 9th……1.10 wm (treadmill)
TOTAL walk miles…..9.72 wm
Jan 10th…..1.28 wm (treadmill)
TOTAL walk miles…..11.00
Jan 11th…..,140 wm (treadmill)
TOTAL Walk miles…..12.40
Jan 12th……1.15 wm (treadmil)
TOTAL Walk miles…13.00
Jan 13th…….1.50 (treadmill)
TOTAL Walk miles….15.05
Jan 14th…..1.20 wm (treadmill)
TOTAL Walk miles….16.25
Jan 15th…….3.75 wm (outside walk & shopping steps) …. TOTAL 20.00
Jan 16th….,.3.00 Walk miles
TOTAL Walk miles….23.00
Outside walk Jan 17th…..3.00 wm
TOTAL Walk miles…,,26.00
[/quote
Jan 18th….0.00 ( Rain & low temps)
Jan 19th….000. (FREEZING temps)
Jan 20th…..1.25 WM (treadmil)
TOTAL Walk miles…..27.25
OUR temps are NOT above 20F today & next 3…..
Jan 21st….1.25 wm(treadmil 33 mn)
TOTAL Walk miles….28.50
5F this morning & highs in 20’s
Treadmill…. 1.50 walk miles/steps
TOTAL walk miles….30.00
FINALLY OUTSIDE WALK! ❤️
Jan 23rd…..2.50 Walk miles
TOTAL Walk miles…..32.50
Jan 24th…..1.50 Walk miles
Jan 25th…..1.50 Walk miles
Jan 26th……2.50 Walk miles
TOTAL Walk miles….38.00
Jan 27th….1.50 Walk miles(Rain & freezing cold) TOTAL wm…39.50
Jan 28th…..3.00 Walk miles
TOTAL Walk miles….42.501 -
10K Tuesday steps 🦘🦘🦘🦘🦘1
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