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JAN 2025 walk, jog, run, bike steps & mile challenge
jeanniewes
Posts: 3,977 Member
in Challenges
2025 here we come!
Join us in a challenge at trying to do the best we can for our hearts & body! MOVE!!!
Choose a mode of exercise
Come often to log log progress
so that WE may share in your journey & you in ours!
HAPPY NEW YEAR
WELCOME to ALL
& good luck on your journey!
Join us in a challenge at trying to do the best we can for our hearts & body! MOVE!!!
Choose a mode of exercise
Come often to log log progress
so that WE may share in your journey & you in ours!
HAPPY NEW YEAR
WELCOME to ALL
& good luck on your journey!
1
Replies
-
I'm in for 175,000 total steps in January 2025!!
01/01 -
01/02 -
01/03 -
01/04 -
01/05 -
Happy New Year everyone and have a great January!!
Chris1 -
I will go another round!!
A little change up this month.
I am committing to 3 hours of purposeful
movement throughout the day. Prefer 1 hr morning, 1 hr midday, 1 hr evening.
Bike, walking, elliptical (havent done that one in a while) rower, total gym.
Walking will still be the main movement, but I want a little flexibility.
I am a lazy mover and it takes me 1 hour to do 6000 steps on the treadmill, longer if I am walking the house. Bike is 12 mph an hour.
I sit a lot so my commitment is to moving more, sitting less.
So far today
1 hr walking
1 hr bike
Aiming for 1 more hr tonight of walking.1 -
Halizabeth I dont know how my next week will go. Weather calling for teens F at night & upper 20’s daytime. We live way up in the mountains.
However husband can take Livy (dog) & me to cemetery & we can walk sev rounds. Then we can jump in car & come home when we’re too cold!
Good luck EVERYONE!1 -
Jan 1st 2025…….1.50 Walk miles1
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1
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Best Wishes for everyone's fresh starts, in 2025!!
January ☃️ ❄️ 🥁
Daily Step Goal: 8K 🐾
1st week
1. 09
2. 12
3.
4.
Total K steps
🥂 Karen2 -
Thank you for the support @200karen and @jeanniewes I walked a couple of days so far. My replacement machine comes Saturday!2 -
I did not get in the 3rd hour on the 1st. But that is how it goes.
Yesterday was good.
30 mins bike
1 hr treadmill
2.5 hr walking at a local garden.
I feel good about spending time with family and seeing holiday lights, trees, plants and more.
2 -
jeanniewes wrote: »
Freezing Temps, gusty winds! 😭
Jan 3rd…. steps in house 1.00 wm
TOTAL Walk miles….5.00
1 -
Today was good even with a 2nd cold brewing over the past couple days.
30 min walk
30 min bike
30 min store
30 min bike
90 min walking (on phone call)
Full day there. Inlike that I am breaking movement up through the day.2 -
jeanniewes wrote: »jeanniewes wrote: »
Freezing Temps, gusty winds! 😭
Jan 3rd…. steps in house 1.00 wm
TOTAL Walk miles….5.00
Jan 4th……1.50 Walk miles (COLD)
TOTAL Walk miles….6.50
1 -
Step totals
Friday 10K
Today 8K
💕 Karen
0 -
I'm in for 175,000 total steps in January 2025!!
01/01 - 01/05 - 40,664 steps for 18.57 miles
Happy New Year everyone and have a great January!!
Chris1 -
January ☃️ ❄️ 🥁
Daily Step Goal: 8K 🐾
1st week
1. 09
2. 12
3. 10
4. 08
Total 39K steps
2nd week
05. 09
06. 10
07.
08.
09.
10.
11.
Total K steps
💞 Karen
1 -
FRIGID TEMPS......
snow light dusting BUT come FRIDAY weather calling for 4-6 inches in higher elevations...meaning ME! ......Have OLD treadmill that over heats if used too long. Going too TRY short 15 minute periods walking through out the day as temps are not too rise above freezing the next 8 days and then there's the promise of snow!
AT LAST ENTRY WAS: JAN 4TH....6.50 WALKING MILES TOTAL
...........................JAN 5TH.....0.00
...........................JAN 6TH....0.00
1 -
Catching up for the past few days.
Grateful for the willingness to make some changes and be flexible during my colds the past few weeks
I am keeping track of my purposeful activity throughout the day.
Jan 4th
2 hr food prep
30 min bike
50 min walk
Jan 5th
30 walk
30 bike
30 bike
Jan 6th
Morning house organizing 20 min
Bike 60 min
Bike 30 min
Shovel 30 min
Bike 30 min2 -
jeanniewes wrote: »FRIGID TEMPS...... snow light dusting BUT come FRIDAY weather calling for 4-6 inches in higher elevations...meaning ME! ......Have OLD treadmill that over heats if used too long. Going too TRY short 15 minute periods walking through out the day as temps are not too rise above freezing the next 8 days and then there's the promise of snow!
AT LAST ENTRY WAS: JAN 4TH....6.50 WALKING MILES TOTAL
...........................JAN 5TH.....0.00
...........................JAN 6TH....0.00
Jan 7th……..1.00 wm (treadmill)
TOTAL Walk miles…..7.50
1 -
January ☃️ ❄️ 🥁
Daily Step Goal: 8K 🐾
1st week Total 39K steps
2nd week
05. 09
06. 10
07. 09
08.
09.
10.
11.
Total K steps
🥂 Karen
1 -
Jeannie stay safe walking in those frigid temperatures.
I'm inside bouncing on trampoline and doing CD's
Missing the great outdoors
@halizabeth Great idea to keep moving and tracking during your downtime. Feel better soon.
💞1 -
Jeannie stay safe walking in those frigid temperatures.
I'm inside bouncing on trampoline and doing CD's
Missing the great outdoors
@halizabeth Great idea to keep moving and tracking during your downtime. Feel better soon.
💞
Karen you must have missed my post. I cant walk in those temps! I have a 30 year old treadmill. IF I walk 15 min at a time it will not over heat. So far I’m doing 30 min a day… not much but its better than nothing!
1 -
jeanniewes wrote: »jeanniewes wrote: »FRIGID TEMPS...... snow light dusting BUT come FRIDAY weather calling for 4-6 inches in higher elevations...meaning ME! ......Have OLD treadmill that over heats if used too long. Going too TRY short 15 minute periods walking through out the day as temps are not too rise above freezing the next 8 days and then there's the promise of snow!
AT LAST ENTRY WAS: JAN 4TH....6.50 WALKING MILES TOTAL
...........................JAN 5TH.....0.00
...........................JAN 6TH....0.00
Jan 7th……..1.04 wm (treadmill)
TOTAL Walk miles…..7.54
Jan 8th…..1.58 wm (treadmill)
TOTAL walk miles….8.58
1 -
Thanks Karen, I am feeling better, hoping it's the end of my cold symptoms soon.
7th
15 min walking
60 min walking
8th
50 min walk
15 min stepper
60 min walk2 -
Jeannie sorry for the confusing post Let’s blame it on senior moments 🤣
For me, Yesterday was a slow stepping day 7K
Doctor appointment, lunching with friends then relaxing at home Was a good day 😁 🧘🏻
Today it’s Back to routine
💕Karen1 -
jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »FRIGID TEMPS...... snow light dusting BUT come FRIDAY weather calling for 4-6 inches in higher elevations...meaning ME! ......Have OLD treadmill that over heats if used too long. Going too TRY short 15 minute periods walking through out the day as temps are not too rise above freezing the next 8 days and then there's the promise of snow!
AT LAST ENTRY WAS: JAN 4TH....6.50 WALKING MILES TOTAL
...........................JAN 5TH.....0.00
...........................JAN 6TH....0.00
Jan 7th……..1.04 wm (treadmill)
TOTAL Walk miles…..7.54
Jan 8th…..1.08 wm (treadmill)
TOTAL walk miles….8.62
Jan 8th……1.10 wm (treadmill)
TOTAL walk miles…..9.72 wm
1 -
Yesterday steps 14K 🚣🏻🚣🏻🤽♂️1
-
jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »FRIGID TEMPS...... snow light dusting BUT come FRIDAY weather calling for 4-6 inches in higher elevations...meaning ME! ......Have OLD treadmill that over heats if used too long. Going too TRY short 15 minute periods walking through out the day as temps are not too rise above freezing the next 8 days and then there's the promise of snow!
AT LAST ENTRY WAS: JAN 4TH....6.50 WALKING MILES TOTAL
...........................JAN 5TH.....0.00
...........................JAN 6TH....0.00
Jan 7th……..1.04 wm (treadmill)
TOTAL Walk miles…..7.54
Jan 8th…..1.08 wm (treadmill)
TOTAL walk miles….8.62
Jan 9th……1.10 wm (treadmill)
TOTAL walk miles…..9.72 wm
Jan 10th…..1.28 wm (treadmill)
TOTAL walk miles…..11.00
1 -
4 inches SNOW & freezing temps…
NO outside walk for next week most likely!
OLD Treadmill gives me a bit of walking & its consistent. Not like outside. I have found that 15-18 minutes x2 during the day is best I can do since I am still having sciatica pain. THIS too shall pass!
I AM READY FOR SPRING!1 -
I'm in for 175,000 total steps in January 2025!!
01/01 - 01/05 - 40,664 steps for 18.57 miles
01/06 - 01/10 - 956,386 steps for 25.63 miles ...97,050 total steps ...44.20 total miles
Happy New Year everyone and have a great January!!
Chris2 -
jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »FRIGID TEMPS...... snow light dusting BUT come FRIDAY weather calling for 4-6 inches in higher elevations...meaning ME! ......Have OLD treadmill that over heats if used too long. Going too TRY short 15 minute periods walking through out the day as temps are not too rise above freezing the next 8 days and then there's the promise of snow!
AT LAST ENTRY WAS: JAN 4TH....6.50 WALKING MILES TOTAL
...........................JAN 5TH.....0.00
...........................JAN 6TH....0.00
Jan 7th……..1.04 wm (treadmill)
TOTAL Walk miles…..7.54
Jan 8th…..1.08 wm (treadmill)
TOTAL walk miles….8.62
Jan 9th……1.10 wm (treadmill)
TOTAL walk miles…..9.72 wm
Jan 10th…..1.28 wm (treadmill)
TOTAL walk miles…..11.00
Jan 11th…..,140 wm (treadmill)
TOTAL Walk miles…..12.40
1 -
January ☃️ ❄️ 🥁
Daily Step Goal: 8K 🐾
1st week Total 39K steps
2nd week
05. 09
06. 10
07. 09
08. 07
09. 14
10. 08
11. 14
Total 71K steps
🥂 Karen
1
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