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Awesome I'm excited to no someone else is fasting. I'm currently doing the 24hr fast with deflected calories, I'm finding it hard to eat all the cals in one shot, although it is deflecting Cal's though. I eat a vegetarian diet also. Curious to hear how your doing with it?
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Don't use whey! It's not good for you. I use hemp protein powder.
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Hi, I'm just starting again to. I've done years and years of up and down on my weight till I finally found something that's works. I'm the type of person who needs encouragement also, my who life I've been discouraged. I'm tired of people telling me I can't or not to I'm doing this my way with all the knowledge I've…
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Easiest way I've found to lose weight is threw intermittent fasting. Like eat stop eat, it allows for amazing results. With little effort. I've done it before for a year then in Nov I fell off. But I've gotten back on and so far it's been good.
