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I've got an update!!!
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Day 2 of 7 Extended/Nutritional Fast! Goal is to lose 5 to 7 lbs. July 2017: 187 (lowest)--Jan 20th 2018: 202.6!! Yikes--a 15 lb-gain over the last six months! Not good, but it won't last! It's okay I expected this; I let my appetite loose because I knew it was going to be the last time for a very, very long time that I…
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Absolutely, Jenn! This is our year!
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Thank you!!
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January 20th cannot come faster! As I mentioned earlier in the month I'll be getting back on the Ketogenic train again. We're going to try this again--the right way! I'm mentally, physically, spiritually and nutritionally prepared--yes, that's a lot! My lowest weight was 187 last summer and I've been on a somewhat stagnant…
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So happy we made it! I'm happy to be 194.... A year ago I was 209 and I thought that was quite the accomplishment! I thank the good Lord for bringing me this far, and I can't wait to see what God has in store for me in 2019. Let's go!
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Happy New Year Samantha and the "Gang"...I'm all in! This is truly the year when I am going to see my 'Ultimate Goal!' God-willing! Let's do this 2019! Original Starting weight: 242 Jan 2017 (Heaviest 262, 2009) January 2019 Starting weight: 194 Jan Goal: 189 Ultimate Goal: 160-something! Jan 20th up to the 27th:…
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Thank you Samantha for all that you do! You're a real champ! Happy New Year!
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As you mentioned this is a very "food-centric" season just get back on track next month. I plan on doing the same.
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A mini wooosh! -3 lbs loss! Yay! It might be the results from last weeks cold that I now am recovered. Whether it's water weight or not, it's still a loss--and I'll take it! Now, I'm in the upper 190s--finally! I hope to maybe get to the late 180s again. Big maybe! We'll see! Next weigh-in will be on or about the 23rd. I'm…
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You are almost at a 100 lb loss! Congrats!
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I feel the same after zumba. I always tend to lose something after an hour of dancing!
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Original Starting Weight 242 (Jan 2017) December starting weight: Mid-190s December goal: Lower 190s (192 lbs) Ultimate Goal: 160-something. Anything! :wink: Despite having a massive head cold, sore throat and unable to not eat solids--only very salty soups for a few days--I managed to lose just over a pound. Still (stuck)…
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Final Countdown! Currently at mid 190s... Still here. Fighting the fight toward good health! Weighing in this Saturday... Goal is to get back to 192, which is 5 lbs away of my lowest weight this year: 187. Just trying to get stay as close to that as I can, so I can easily bounce back in the New Year! God-willing!
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No goals reached....Hope to have more positive December!
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Apparently, some of you haven't heard of Dr Eric Berg...Youtube. You're welcome!
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Remember, it's get healthy to lose weight NOT lose weight to get healthy. Keto repairs the body first and then you may see results later. Your body be a little more damaged than you think i.e, liver, metabolism, etc... Just ride the wave and keep at it. Also, are you intermittent fasting? Keto and 'IF' go hand and hand.…
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Woo-Hoo!!! Congrats Jenn!!! You've so worked hard and been through a lot lately, you earned! Good job! Now let's enjoy more success in Onderland together!!
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Congrats!!! Jenn!!!
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Not weighing in until the end of the month but I have been upping my workouts since the holiday food is getting more plentiful! So it's all about the workouts now. Not completely giving up eating better just allowing myself to joy the holidays. I've been eating soups lately, which is an easy meal prep for me, but on the…
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My sister went through that years ago, so I understand how you feel. Glad you're on the mend. Take care of you, so you can catch up on some fishin'!
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Goal Nov: 189/190-ish Nov 10th: 194ish Next weigh in Nov 30th: My meal prep wasn't perfect but it definitely helped me lose some of the Halloween aftermath: water weight...Going to continue to meal prep, but I need to watch my sugar; it's starting to creep up on me. Sugar is the worst! The WORST! I just want to get back…
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My favorite month of the year: Happy November! *Nov. Goal: Back into the 180s* Going to keep at it. So, I'm going to try and meal prep this week, and see what happens...Do whatever it takes, however long it takes (in a healthy way, of course) :smile: Nov 3rd: mid-190s (not going to panic) Aftermath of Halloween candy:…
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I'm weighing-in tomorrow. It won't be great but I'm not giving up! Let's November!
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I forgot to weigh-in before my hike and after it--plus I had a looooong day today! I practically ate my weight in Halloween candy. Oops! I know the sugar is going to swell me up good! I'm going drink a lot of water, take some Nutritional Yeast (B-vitamins) and elevate my feet. I'll weigh-in on Saturday, but I'll count it…
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Jenn, you and I are in the same boat, my friend. I've felt the hibernation feeling since late September, but I've been motivated to get back on track at least before Thanksgiving! I'm sure my weigh-in tomorrow will not be great. My edema hasn't been too kind either. Too much sugar=puffy legs and feet! I, too have been…
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"However long it takes" I believe that Jenn. **Hope you don't mind if I piggy back onto your post*** :smile: I finally feel some motivation rising up in me lately. For the last 4 weeks, I've been crashing and burning but now it feels like I'm turning over a very stubborn new leaf. Mentally and physically I'm getting back…
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My birthday is in March, so I could use the extra motivation! Let's do it!
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Original Starting Weight: 242 Jan. 2017; (Heaviest 262 lbs, 2009) October Starting weigh: 190+- October Goal: 186.8/187.2 Ultimate Goal: 160s Salty/"Carb-y"+ water weight=Need an adjustment! I, too may give in but I'll never give up! I took my Blood pressure and weighed self Oct 1st and BP was great but weight was…
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Yes. I've decided to weigh-in 1st and last of the month as mentioned before...I might sneak a peek in between the weeks (that rhymes, ha) but only if I feel like I'm truly back on track, otherwise twice a month is good enough for me.
