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Yes hiking and walking, and I don't consider those working out but it's also something I dont do much. I just see everyone getting into the gym lifestyle and I don't want to follow that route unfortunately.
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See thats a great point! Thank you i have a low activity lifestyle and i dont want to regret it in the long run just sticking to living and healthy eating
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True
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That's actually a good idea, but do you feel it's actually mandatory to do while trying to improve your health? Lol i know the answer should be yes but im just not into the workout thing. Besides walking or hiking.. ya know
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True true, I have a lot of natural muscle, like more than the average person kind of like the hulk lol but I just don't like working out and everyone makes it seem like that is something that you necessarily have to do
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I classify a workout as anything that you are physically doing to work out, besides walking. Treadmill is included in working out lol. I just dont want to or know if it's completely necessary
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Buffalo ny
