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Keto diet
So I'm on the keto diet, I have been on this diet sense January 15th. January 15th I was 205 today February 7th 188!! I get to eat my favorite foods and all of that jazz, my question is anyone on this way of eating do lab results? If What was the outcome?
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Does anyone have itchy legs when walking or being active
I've been dealing with this since I was a child, anytime I walk for an extended amount of time my legs start itching all over..and it stops me from going any further! It really sucks, it feels like a million ants all over my leg it doesn't hurt it just itches tremendously. I want to know if anyone else has experienced this
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Keto diet?
I'm on my keto diet I've been on this way of eating for a week now I have about 1600 calories a day, 20grams of carbs (net) 70g of protein and 130g of fat. (Pre keto) So far i haven't been able to get lower that 200 on the scale, with this I've keto plan I'm noe 194! Only a week and feeling more energized and eating more…
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Not into working out
So I'm dieting and eating healthy but i just don't like working out nor want to get into it! Anyone have this issue?
