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Keto diet?
ivasmom2011
Posts: 41 Member
I'm on my keto diet I've been on this way of eating for a week now I have about 1600 calories a day, 20grams of carbs (net) 70g of protein and 130g of fat. (Pre keto) So far i haven't been able to get lower that 200 on the scale, with this I've keto plan I'm noe 194! Only a week and feeling more energized and eating more than i usually do. Any stories on keto?
1
Replies
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check the low carb/keto posts,hit search and look for those keywords.0
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Here's also the low carb group, maybe they can help...
http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group0
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