cbs1988 Member

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  • I'm on the 20/4 IF lifestyle and have been for the past 2.5 months. I supplement with amino acids in water to preserve my muscle mass whilst eating very clean on my set meal at 18:00-19:30. My macros are some what Keto styled by choice in that I have a lack of need to consume carbs whilst keeping protein and quality fats…
    in Intermitent fasting Comment by cbs1988 May 2023
  • Amazing advice. Logical and to the point. Cheers man. I was never lazy to begin with but watching your videos and getting back in the driving seat in terms of diet and sugar levels....feels....well, pretty damn good. So thank you.
    in The Truth About Exercise at a Calorie Deficit Comment by cbs1988 January 2017
  • Thank you. Just what I'm looking for.
    in OMAD / Fasting regiment. Comment by cbs1988 January 2017
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