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I'm on the 20/4 IF lifestyle and have been for the past 2.5 months. I supplement with amino acids in water to preserve my muscle mass whilst eating very clean on my set meal at 18:00-19:30. My macros are some what Keto styled by choice in that I have a lack of need to consume carbs whilst keeping protein and quality fats…
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Amazing advice. Logical and to the point. Cheers man. I was never lazy to begin with but watching your videos and getting back in the driving seat in terms of diet and sugar levels....feels....well, pretty damn good. So thank you.
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Thank you. Just what I'm looking for.
