OMAD / Fasting regiment.
Hi all. I'm brad 5ft 11" and getting back on the wagon after a long time off of it. I use to weigh about 12.5 stone 4 years ago but now due to laziness I'm 16 stone and counting. So looking for support. Work out 3 times a week now. And on a Calorific deficient of about 1000 Cals. Maintenance is 2800. Intake is 1800 Cals.…
