Emmygm Member

It should recognize it, but you can also add the exercise manually and it will adjust the calories based on the start time and duration you list. i tend to just leave mine on and let it do it's thing unless I'm doing something that will skew the results (pushing something, swimming, etc.)

Life is all about moderation! I tend to eat a fairly unprocessed diet, but I don't stress when I eat something processed (like the reese puffs cereal I had for breakfast this morning...). It's about finding a balance that's sustainable for you instead of a flash diet you're going to have trouble maintaining.

It will change your life :blush:

I would say that it's included as part of the "lightly active". I know that a lot of people set themselves as sedentary and then add in all exercise manually. Keep in mind that MyFitnessPal overestimates exercise calories, so you may not want to eat ALL of them back. Try it for a few weeks, if you aren't losing reduce a…

It's definitely a lifestyle change. feel free to add me if you want a friend :smile:

Feel free to add me. We're the same age and looking to lose about the same amount :smile:

I'm not wanting to come across as combative at all. In the future would you consider a different word choice? I find the word "retarded" in this context to be offensive (I have a special needs aunt). Thanks for the consideration.

It's in the natural food aisle of most stores (at least here in Canada). SUPER delicious - almost as good as pistachio butter!

I fell into my job. When I started University, I planned on being a doctor. I think many people who enjoyed biology in high school consider medicine at some point. Once I was actually studying chemistry and biology, I realized I hated it. So much pressure, not nearly enough human interaction. Instead I focused on the…

I think this is a very powerful message that more people need to read. Success means many things and isn't necessarily about the numbers on the scale. Keep up the spectacular work!

Everyone is so friendly here! It's great to meet you all.