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What do you want to see in the new Canada Food Guide?
I was reading through the "What we heard" document from Health Canada (https://www.canada.ca/content/dam/hc-sc/documents/services/publications/food-nutrition/canada-food-guide-phase1-what-we-heard-eng.pdf) and I was wondering if anyone had any opinions on what they thought should be included in the new food guide. I was…
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Epic Memes
What's your favorite meme? I'll start us off
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My Fitness pal Newbie
I'm brand new to MyFitness pal but not to tracking my diet and exercise. So far (using a good old fashioned pen and paper!) I've managed to lose about 18 pounds but I figured it was time to take things to the next level. This is my first official post! I'd love to have some friends along the way to grow and celebrate with!…
