tefachikis17 Member

Thank you ! I got mine as a wedding gift too..So definitely would be using more now

Yes I was surprised to see how many calories are in olive oil just for 15ml .Thank you

Thank you. Im trying to loose fat but lean as well

Thank you so much for the advice! And congrats on your weight loss

Thank you so much ? Would you say is better to take more protein then carbs ,or it doesn't matter?

Wow that's pretty awesome .And a lot too ! :/

Right now I have 150 for carbs 113 for protein and 50for fats

Oh kk well in 4"11 and weight 135 27 years old

Yes i use that calculator. My TDee was 1,960 calories ,but Im doing 1500 calories and 40 c/30p/30f im.4"11 27 years old so didn't want to have so much calories, I don't have a fast metabolism yet. I workout 4xs a week 45 min each day sometimes a little more .

Thank you

Thank you so much.I calculate my macros with TDEE calorie base through IIfYM.com calculator and then Im doing 40% carbs 30%fat and protein. I do want to loose weight but tone up also and in the long run build muscle. I'll try to stick with this for a couple weeks more then. Also should I take higher protein or carbs ? I…

First time hearing about CLA , im actually open minded to look more info about this. Sometimes u need help of natural supplements.I don't believe is an easy way out,if your doing the hard work as well . Im curios where can I get this supplement?

Yes just did

Hello ,so I try to do what u told me. So I change to 1g if it gives me the option and then put the #of gram in servings. But once I do that it gives me a a crazy #in my macros like 8000caloris obviously wrong ! Im not sure if it's something in my settings. But is getting frustrating to do this

Great thank u that was really helpful :).an other question I have, if I make just chiken in a pan with minimum olive oil and is about 5oz how can I find the accurate nutrition facts for it? .There's so many options here and each of them is different Quote

Great thank u:).an other question I have, if I make just chiken in a pan with minimum olive oil and is about 5oz how can I find the accurate nutrition facts for it? .There's so many options here and each of them is different

Thank u so much that was really helpful

JUST STARTING DOING A LOT of HIIT AND WEIGHT LIFTING 4XS A WEEK

Thank you for that information. Should my intake in carbs should be less or more then protein ?

Thank you so much guys ! I will definitely put your advice in action!!