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Thank you ! I got mine as a wedding gift too..So definitely would be using more now
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Yes I was surprised to see how many calories are in olive oil just for 15ml .Thank you
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Thank you. Im trying to loose fat but lean as well
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Thank you so much for the advice! And congrats on your weight loss
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Thank you so much ? Would you say is better to take more protein then carbs ,or it doesn't matter?
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Wow that's pretty awesome .And a lot too ! :/
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Right now I have 150 for carbs 113 for protein and 50for fats
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Oh kk well in 4"11 and weight 135 27 years old
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Yes i use that calculator. My TDee was 1,960 calories ,but Im doing 1500 calories and 40 c/30p/30f im.4"11 27 years old so didn't want to have so much calories, I don't have a fast metabolism yet. I workout 4xs a week 45 min each day sometimes a little more .
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Thank you
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Thank you so much.I calculate my macros with TDEE calorie base through IIfYM.com calculator and then Im doing 40% carbs 30%fat and protein. I do want to loose weight but tone up also and in the long run build muscle. I'll try to stick with this for a couple weeks more then. Also should I take higher protein or carbs ? I…
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First time hearing about CLA , im actually open minded to look more info about this. Sometimes u need help of natural supplements.I don't believe is an easy way out,if your doing the hard work as well . Im curios where can I get this supplement?
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Yes just did
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Hello ,so I try to do what u told me. So I change to 1g if it gives me the option and then put the #of gram in servings. But once I do that it gives me a a crazy #in my macros like 8000caloris obviously wrong ! Im not sure if it's something in my settings. But is getting frustrating to do this
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Great thank u that was really helpful :).an other question I have, if I make just chiken in a pan with minimum olive oil and is about 5oz how can I find the accurate nutrition facts for it? .There's so many options here and each of them is different Quote
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Great thank u:).an other question I have, if I make just chiken in a pan with minimum olive oil and is about 5oz how can I find the accurate nutrition facts for it? .There's so many options here and each of them is different
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Thank u so much that was really helpful
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JUST STARTING DOING A LOT of HIIT AND WEIGHT LIFTING 4XS A WEEK
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Thank you for that information. Should my intake in carbs should be less or more then protein ?
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Thank you so much guys ! I will definitely put your advice in action!!
