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Foods low in fats
I been counting my macros is week 2 .I need ideas in easy foods my schedule is super busy. I been having a difficulty with my Fats ! I just can't seem to get it right everyday im always passing my goal and also not reaching my carb goals.is a little frustrating. I don't feel so guilty with my Macro Fats I don't think I eat…
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IIFYM / Macros /flexible Dieting HELP!
I been doing IIFYM For 2 weeks haven't seen any results but I am trying to be patient. But I am struggling with my Fats im supposed to take 50grams of fat but I feel like is going by so fast .By the time I have dinner I don't have any left :( should I stick to it for a month or change my %? Or any ideas of foods with no…
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MFP HELP
Hello in new to MFP and im having trouble puttingthe accurate servings. For example if a total serving is around 14g per serving and im only taking 7grams of it .How many servings do I put .5? Also with eggs this morning I weight boil egg whites and the total was 90grams but the only accurate thing I found here was 33grams…
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IIFM / Macros /flexible Diet
Hello ! Today makes day 2of starting IIfM.it has been really hard for me because according to my BmR and TDEE my calories are so low. That by breakfast I have already ate half of my colories,and used up almost all my Fats. I really need help. Im 4"11,26 years old and im 135 pound.I workout 4xs a week 45 to 60 min I…
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MFP HELP
Hello in new to MFP and im having trouble puttingthe accurate servings. For example if a total serving is around 14g per serving and im only taking 7grams of it .How many servings do I put .5? Also with eggs this morning I weight boil egg whites and the total was 90grams but the only accurate thing I found here was 33grams…
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IIFYM / Macros /flexible Dieting HELP!!
So I been doing IIFYM and I been doing my macros base on my BmR calculation which is 1260 I found that so low and hard to accomplish I up it to 1300 which still really hars. I noticed my fats are so hard to manage. Now I have read I should use my TDEE calories instead which is 1957 calories. That sounds better then…
