ClayBengal Member

They hurt your back or make it feel better?

Yep what he said!

Norhern Ohio March weather.

Rode 30 miles and made 2 water bottles with potassium in them. Not used to riding this distance at this time of year but felt pretty good for the first 25 miles. Got a little fatigued after that and tested blood sugar when I got home and it was at 74. The only carbs I had prior to my ride all day were a table spoon of…

Would discuss in depth with your physician.

Finally got a nice day of weather here so I will be getting out the road bike for about 30 miles to see how my body responds to endurance activities under keto. Will let you know how it goes.

It’s the only diet I’ve been able to do where I don’t snap from calorie deficits and I’ve been able to keep going with minimal plateaus. I’m down 20 lbs and want to lose another 20 so let the haters hate.

Yup

Hud has you by a hair.

Hud - You’re being way too modest!!!

Not even close.

I hope you don’t draw them in during bikini season! Wouldn’t even have noticed without the artwork! Keep up the good work!

I’ve done taco in lettuce wraps and was pretty darn good.

At least you see 77°! So jealous.

We have at least another month of cold and wet before the consistent good weather gets here :( Dying to get my road bike out and haven’t been able to get my fat tire out due to no snow.

Almost a pound per day! En fuego!

I don’t blame you for bolting for warmer weather.

It’s ok lol...we’re almost out of the woods!

36° but thx for rubbing it in! <<wink>>

I give a lot of credit to people who continue to log all of their calories. Once I got a good feel for my macros I didn’t feel the need to anymore but I appreciate others’ dedication.

Eat fat!! Sunny but cold in Northern Ohio! Come on spring!

Ditto

If you don’t mind me asking what did your weight do in those couple of years?

I used a keto stick last week and it came back negative! Lol. I’ve been losing weight so not too worried about the negative reading but it threw me for a loop.

Welcome back...hope you brought some warmth back with you.

Stick to the plan and you’ll be dropping jaws as you walk up the aisle!

Not sure I follow....

Lol...faster and no carbs; Hard to beat that.

Liquor has made this process a little more bearable.