ClayBengal Member

Keto pumpkin pie for Tgiving (a lot of recipes online). Remember one meal or one bad day of eating is not even a blip on the radar as long as it’s not the norm.

Save your money; you don’t need pee strips or blood testing kits.

Don’t see Froome losing unless his Giro catches up to him. He’s the best GC rider in cycling.

Been drinking vodka and bourbon since doing keto and even a little beer; has not stalled progress at all. If you can drink without snacking you are gold!

Pirate weekend! Hate that damn cannon!

Nw Ohio here. Love Put-In-Bay and the lake but spring is rough. There is aleays a fun city within an hour or 2 drive.

Magnesium can cause too.

All natural uncooked fermented kraut is packed full of probiotics.

Had it...was awful but luckily short in duration.

You can get bbq, hot, and plain pork rinds all zero carb.

No-if I push my intensity too quickly I will approach 200 bpm and I have to stop and let it get back to an acceptable rate. I make sure I am good with electrolytes before I start but for some reason it can still happen. Finding that if you just want to lose weight and be healthy you can just dial it back a little. If you…

I run into accelerated hr during cardio especially if I don’t warm up for 15-20 min.

Actually like the coconut butter that leaves a little coconut aftertaste especially in coffee.

Have to agree...pork rinds have kept me from some dark places.

Long distance cycling on keto but I noticed power is not there like with carbs and heart seems to take longer to warm up.

I drink vodka and whiskey (not together) quite frequently and the weight has been coming off. Way better for weight loss than beer or wine.

Trust the Process

Not really needed.

Northern Ohio - 4 mos.

If the weight is coming off and you’re comfortable with your routine then sounds like you are heading in the right direction.

I was vegan and prefer that lifestyle but I gained weight so I tried keto. I wish I could get the weight loss vegan because I feel it’s more natural and healthy.

Just hoping there is a master plan tonthe fire sale.

You going to opening day? Hopefully it’s not 20° that day. Going to be a long season

I’ve had elevated hr’s before when electrolytes were low and I was deep into a distance ride but not usually at beginning. I would think there has to be consequences in endurance training when you are keeping daily carbs below 30. This is uncharted territory for me because in the past I would carb load before long rides.…

Thx!

Does cortisol drop in ketosis?

I’m not going to lie to ya....

Keto for 3 mos. Feel free to add.

Maybe an entrepreneur but not one looking to choke to death!