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Replies
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Keto pumpkin pie for Tgiving (a lot of recipes online). Remember one meal or one bad day of eating is not even a blip on the radar as long as it’s not the norm.
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Save your money; you don’t need pee strips or blood testing kits.
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Don’t see Froome losing unless his Giro catches up to him. He’s the best GC rider in cycling.
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Been drinking vodka and bourbon since doing keto and even a little beer; has not stalled progress at all. If you can drink without snacking you are gold!
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Pirate weekend! Hate that damn cannon!
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Nw Ohio here. Love Put-In-Bay and the lake but spring is rough. There is aleays a fun city within an hour or 2 drive.
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Magnesium can cause too.
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All natural uncooked fermented kraut is packed full of probiotics.
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Had it...was awful but luckily short in duration.
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You can get bbq, hot, and plain pork rinds all zero carb.
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No-if I push my intensity too quickly I will approach 200 bpm and I have to stop and let it get back to an acceptable rate. I make sure I am good with electrolytes before I start but for some reason it can still happen. Finding that if you just want to lose weight and be healthy you can just dial it back a little. If you…
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I run into accelerated hr during cardio especially if I don’t warm up for 15-20 min.
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Actually like the coconut butter that leaves a little coconut aftertaste especially in coffee.
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Have to agree...pork rinds have kept me from some dark places.
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Long distance cycling on keto but I noticed power is not there like with carbs and heart seems to take longer to warm up.
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I drink vodka and whiskey (not together) quite frequently and the weight has been coming off. Way better for weight loss than beer or wine.
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Trust the Process
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Not really needed.
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Northern Ohio - 4 mos.
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If the weight is coming off and you’re comfortable with your routine then sounds like you are heading in the right direction.
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I was vegan and prefer that lifestyle but I gained weight so I tried keto. I wish I could get the weight loss vegan because I feel it’s more natural and healthy.
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Just hoping there is a master plan tonthe fire sale.
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You going to opening day? Hopefully it’s not 20° that day. Going to be a long season
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I’ve had elevated hr’s before when electrolytes were low and I was deep into a distance ride but not usually at beginning. I would think there has to be consequences in endurance training when you are keeping daily carbs below 30. This is uncharted territory for me because in the past I would carb load before long rides.…
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Thx!
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Does cortisol drop in ketosis?
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I’m not going to lie to ya....
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Keto for 3 mos. Feel free to add.
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Maybe an entrepreneur but not one looking to choke to death!
