-
Keto Kardio
During the warmup phase of cardio I’m seeing some high heart rates but I get it uder control after a minute or two. Not sure if it’s a lack of glucose available for the effort or something else. Anyone else experience this?
-
Keto Exit
Has anyone hit their goal on keto and waned theirself off the diet? If so how did you adjust your diet?
-
Living In a Non-Keto Household
Worst part of keto diet for me is definitely living in a household where everyone else is eating carbs like it’s their job. How are you coping with this situation?
-
Blood Work
Well been on keto for almost a month and a half and have a dr’s checkup on Monday. Super interested/nervous to see what my bloodwork numbers come out to be. Was high in Tri’s before I started the diet. Hopefully a lot of success stories with bloodwork and keto!
-
Keto Breath
My customers love it
