ClayBengal Member

I cannot; MFP has not yet taught me to swim.

Plinko

The 70-25-5 model has been working for me.

With this diet and your motivation you will be killing it in that dress.

There are keto calculators online as well that will give you your fat, protein, and carb target pending your goals. https://www.ruled.me/keto-calculator/ This will get you started and using the MFP diary will help you get a feel of how to hit those targets.

The statin worked really well for me but with changes to my WOE my numbers came down so far that, with my doctor's approval, I stopped taking it also. My tri's are still a little high and my cholesterol went back up but not as high as before. Doc is still comfortable with me not taking the statins but doesn't really like…

Watch for carbs or artificial sweeteners with sports drinks. Carefully planned supplements may be better for your diet and keto flu.

Well the weight continues to come off and old clothes fit again so I would have to think something good is going on with my bloodwood. Have had high tri’s a lot in life but I also was a carb binge eater. My Dr gave me lipitor and my side hurt while doing keto so I stopped with the lipitor so I’m hoping that decision…

Love Kerrygold in my coffee!

Just play with your protein intake and you shouldn’t lose muscle tone. I actually laid off weight training while doing keto because I was adding mass.

48 here with history of back problems. Feel free to add.

Yep

Feel free to add...binge eater and drinker here. Have had it under control with keto but hoping to keep It up.

Hi there. On keto and there’s some keto posts on here to help you. Feel free to add.

Welcome!

Welcome!

Good app for tracking your diet on keto. Once you get a good feel of what percentages of your diet are fat, carbs, and protein you will be able to to make it a lifestyle.

Unlikely!

Thanks All1971!

My dr called in sick yesterday!!! I’m kind of relieved to buy some time.

I think one is a good cop and the other is a bad cop.

Knob Creek has been good to me since getting on keto.

Thanks! I am afraid my dr will be lecturing me on my diet but I am determined to give it a fair shake.

The magnesium side effects now makes sense!!!!!

ESPN

Exception to the rule.

I take both. Your biggest risk is binging on carbs while you are consuming a lot of fat.

@gearfreegains I am, indeed a female, and aside from my truckers mouth, I am for the most part, very feminine. But one time I knocked up a nun just by looking at her with my bedroom eyes. [/quote] Well I hope you let her and our new savior stay in your barn!

I wouldn’t take financial advice from someone driving a 1997 Yugo.

I wouldn’t put so much pressure on yourself. Live life to the fullest and someone will see you for the pretty person you are inside and out.