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I need to update my profile picture lol that's from last year when I was watching what I ate very carefully and doing cardio. I'm looking more into compound exercises and weights
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I will do that thank you!
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Thanks!
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How can I calculate the calorie intake for calorie deficit?
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I have not gotten a measurement of my BF% is this something I can do at home?
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I am 4' 11 looking to lose a few pounds but dieting can be tough! I've been on MFP before and found that the motivational support from others really kept me going! I took about 6 months off due to me getting married and just enjoying the married life! Feel free to add me.
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I haven't been over my calories so that's a plus! I'll include more fruits and veggies in my diet and see if that helps. Also treating myself a bit more wouldn't hurt! Thanks @TeaBea @malibu927
