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Beginner tips for cutting vs bulk
I've been working out for awhile now and I'm stuck between what I should do next. I'm pretty petite 4'11 weighing 118.8 lbs. I wanna get lean and build some muscle but I think I should cut before I begin bulking. How do I even start?
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Petite women looking to gain muscle?! HELP
I'm 5'0 113lbs looking to start gaining muscle. Any tips on macro counting and workouts?
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Protein and Carbs
Hi everyone. I've been trying to follow MFP but it seems as tho I'm eating more protein than I should. I've noticed I'm also low on the amount of carbs I should be eating. Would this make me gain weight? I workout 40-45 mins 5X a week with 15-20 minutes of strength training and the rest being cardio. Also any suggestions…
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Anyone motivational & active!
Hi I'm 26 years old, 5' in height. I'm looking to lose about 5 pounds of fat. I workout 5x a week for 45 minutes, 25 of those is cardio and the rest is strength training. Any suggestions or workouts I could do at home to help?! If you're a motivational person please add me! Thanks
