I've been working out for awhile now and I'm stuck between what I should do next. I'm pretty petite 4'11 weighing 118.8 lbs. I wanna get lean and build some muscle but I think I should cut before I begin bulking. How do I even start?
I'm 5'0 113lbs looking to start gaining muscle. Any tips on macro counting and workouts?
Hi everyone. I've been trying to follow MFP but it seems as tho I'm eating more protein than I should. I've noticed I'm also low on the amount of carbs I should be eating. Would this make me gain weight? I workout 40-45 mins 5X a week with 15-20 minutes of strength training and the rest being cardio. Also any suggestions…
Hi I'm 26 years old, 5' in height. I'm looking to lose about 5 pounds of fat. I workout 5x a week for 45 minutes, 25 of those is cardio and the rest is strength training. Any suggestions or workouts I could do at home to help?! If you're a motivational person please add me! Thanks