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> When I was so stressed about my appearance that I started withdrawing from family events. > Realising I couldn't keep up with my 72yo Mother In Law. > Having anxiety meltdowns each day I needed to get dressed. > Excruciating back pain.
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I am currently consuming and adoring: Celestial Seasonings "Bengal Spice" The ingredients are: Cinnamon, roasted chicory, roasted carob, natural spice and vanilla with natural ginger, cardamom, black pepper, cloves and nutmeg. Golden Fields "100% Dandelion" Nerada Organic "Rooibos with vanilla" Naturally sweet tasting,…
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It can be so confusing and the best thread on the topic I have found is this one: community.myfitnesspal.com/en/discussion/819055/setting-your-calorie-and-macro-targets/p1 I hope it helps.
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Hi fine folks, I am a complete newbie looking to connect with anyone interested in some healthy competition/motivation. I am female, late thirties and have been rather sedentary. Looking forward to the camaraderie! :) https://fitbit.com/user/5DM8DV